Minimum Baseline Thinking: The Gentle Way to Reach Your Goals
259. As we wrap up 2025 and look toward a brand-new year (hello, 2026!), this week I explore a powerful mindset shift that can transform how you set goals and follow through on them. It’s called minim...
10 Des 202523min
Your December 2025 Forecast and Affirmation
258. Tune in this week for my off-the-cuff reflections on the affirmation of the month of December as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired...
3 Des 202514min
Rethinking Gratitude: A Thanksgiving Reflection
257. Join me this week as I take a fresh and honest look at gratitude, beyond the pressure filled Thanksgiving table traditions and the expectation to feel grateful on command. I share my own journey ...
26 Nov 202522min
The Power of Choosing You With Michelle L’amour
256. This week I am thrilled to welcome back my friend and fellow burlesque dancer Michelle L’amour. Tune into our heartfelt and deeply honest conversation as we explore what it truly means to choose ...
19 Nov 202552min
What is Mirror Work and Is it Really Anti-Inflammatory?
255. Join me this week as I explore the practice of mirror work, the simple yet profound act of looking into your own eyes and speaking words of kindness, love, and truth. Popularized by Louise Hay, m...
12 Nov 202532min
November Ritual for Abundance & Self-Acceptance
254. Tune in this week as we continue our November journey with an intentional ritual to connect with yourself and your worth. You’ll choose and focus on one significant word, reflect on what it feels...
5 Nov 202522min
Your November 2025 Forecast and Affirmation
253. Tune in this week for my off-the-cuff reflections on the affirmation of the month of November as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired...
29 Okt 202518min
7 Day Love and Gratitude Challenge
252. Join me for a 7-Day Love & Gratitude Challenge! Tune in as I explain the simple practice: every morning, write down 10 things you love, and every evening, 10 things you’re grateful for. As you fo...
22 Okt 202513min
