Encore: What Are Micronutrients & Why You Should Care
243. This week I’m bringing back an episode from 2022 that’s well worth an encore, because the way we nourish ourselves still matters every single day. Micronutrients may be small, but their impact on...
20 Aug 202517min
Can Joy Really Be Anti-Inflammatory?
242. What if joy isn’t just a feeling, but your body’s most underrated anti-inflammatory? Tune in this week as I explore how joy, from everyday pleasures to extraordinary moments, can calm your nervou...
13 Aug 202525min
The Evolving Self: Embracing Life’s Transitions, Finding Movement as Medicine, and the Power of Pilates With Cindy Im
241. This week I introduce you to my friend Cindy Im, a New York–based actor who, after decades of navigating the ups and downs of a performing career, made the courageous decision to pivot into becom...
6 Aug 20251h 5min
Your August 2025 Forecast and Affirmation
240. Tune in this week for my off-the-cuff reflections on the affirmation of the month of August as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspire...
30 Jul 202524min
Do You Believe It’s Your Birthright to Feel Good?
239. Join me this week as I reflect on a powerful affirmation from Louise Hay: “It is natural for me to be healthy. It is my birthright to feel good.” But do we truly believe that? What does it mean t...
23 Jul 202521min
Reflections on My Burlesque Journey to Iowa: A Weekend of Sparkle, Soul & Community
238. Tune in this week as I share my heartfelt reflections from a transformative and life-affirming weekend: my trip to Davenport, Iowa, to perform at the grand opening of the Ecdysiast Art Museum, a ...
16 Jul 202524min
What Kind of Friendship Are You Creating With Yourself?
237. This week, I’m reflecting on two powerful affirmations from Louise Hay—one centered on connection with others, and the other on the beauty of being your own best friend. We often think of friends...
9 Jul 202518min
Your July 2025 Forecast and Affirmation
236. Tune in this week for my off-the-cuff reflections on the affirmation of the month of July as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired y...
2 Jul 202522min
