Caring for Chronic Pain Flare-ups Over the Holidays
208. With the stress, excitement, and temptations of the holiday season, it's important to be intentional and plan ahead so you are mindfully taking care of yourself and not exacerbating stress and ag...
18 Des 202438min
Mindful Indulgence
207. The desire to indulge this festive time of year is natural. At the same time, many of us try to use self-control to keep from “overindulging.” The issue is, when we “give in,” we often feel guil...
11 Des 202429min
Embracing Self-Love this Holiday Season
206. The holiday season can be a time of celebration and festive gatherings, and it can also be stressful and overwhelming. With so much going on, it’s easy to overlook one crucial aspect of your heal...
4 Des 202426min
Your December 2024 Forecast and Affirmation
205. Tune in this week for my off-the-cuff reflection on the affirmation of the month of December as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired ...
27 Nov 202424min
How to Create More Harmony in Your Life
204. Our lives become harmonious when we’re able to honor and navigate life’s challenges in a constructive, grounded, and positive way. Too often, however, we feel overwhelmed, over-stressed and out o...
20 Nov 202425min
Confirmation Bias
203. Did you know that your brain is always seeking evidence for its pre-existing beliefs? We start with a view of a particular issue and then search for information that upholds that view. This is ca...
13 Nov 202423min
The 20-Minute Rule
202. Ever feel overwhelmed when attempting to start (or complete) a project because you feel you don’t have enough time? How about that to-do list that keeps getting pushed back? Help is on the way in...
6 Nov 202413min
Your November 2024 Forecast and Affirmation
201. Tune in this week for my off-the-cuff reflection on the affirmation of the month of November as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired y...
30 Okt 202420min
