Embracing Self-Love this Holiday Season
206. The holiday season can be a time of celebration and festive gatherings, and it can also be stressful and overwhelming. With so much going on, it’s easy to overlook one crucial aspect of your heal...
4 Des 202426min
Your December 2024 Forecast and Affirmation
205. Tune in this week for my off-the-cuff reflection on the affirmation of the month of December as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired ...
27 Nov 202424min
How to Create More Harmony in Your Life
204. Our lives become harmonious when we’re able to honor and navigate life’s challenges in a constructive, grounded, and positive way. Too often, however, we feel overwhelmed, over-stressed and out o...
20 Nov 202425min
Confirmation Bias
203. Did you know that your brain is always seeking evidence for its pre-existing beliefs? We start with a view of a particular issue and then search for information that upholds that view. This is ca...
13 Nov 202423min
The 20-Minute Rule
202. Ever feel overwhelmed when attempting to start (or complete) a project because you feel you don’t have enough time? How about that to-do list that keeps getting pushed back? Help is on the way in...
6 Nov 202413min
Your November 2024 Forecast and Affirmation
201. Tune in this week for my off-the-cuff reflection on the affirmation of the month of November as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired y...
30 Okt 202420min
Aging, Loss, and Creative Self-Expression: the Importance of Meeting Yourself With Laura Staton
200. I am celebrating the 200th episode of my podcast with one of my favorite people, my friend and yoga therapist, Laura Staton. Join us this week as we discuss life, loss, aging, the importance of a...
23 Okt 202458min
Connect With Your Inner Child
199. When was the last time you connected with your inner child? My what? Yes, we all have one. Join me this week as I explore what our inner child is and its importance in our lives. I will share 5 w...
16 Okt 202421min
