Functional Fitness the Full Body Game
How does all the training in the gym transfer to real life you ask? We don't mimic daily duties in the gym, to prepare us for "game day" In this episode Josh walks us through how the General Physical ...
23 Sep 20191h 14min
Nutrition 101
Curious what food plan to follow? Keto, Whole30, Paleo? Tune in to this episode with Josh Wilson to find out what to eat and how to remain disciplined. Secret: it doesn't matter what you call it, the ...
16 Sep 20191h 11min
Chasing Excellence
Caught up with Stonecutter's one and only Katy "Kslo" Sloyer to discuss what Going Right looks like in her life. We talk about the applicable skills she acquired through competitive and collegiate spo...
9 Sep 20191h 3min
Row for Recovery Event
Season 2 kick off and all the details on the upcoming Row for Recovery event benefiting The Phoenix program. Make sure to listen until the end...I have a BIG ANNOUNCEMENT you don't want to miss.
2 Sep 201958min
Season 2 Trailer
BIG NEWS COMING SOON!!!! Season 2 kicks off Monday September 2 Labor Day! Be sure to tune in for a HUGE announcement. Don't forget to subscribe, like, and share so we can keep this going!
29 Aug 201936s
I'm On Top of the World!
Caught up with Stonecutter member, David Barron, to hear about his once in a lifetime trip to Mt. Everest and Base Camp. We also discussed his preparedness for his Spartan races and being a camp lead ...
22 Jul 20191h 12min
Be More Adaptive
This week I meet the President and owner of the BeMoreAdaptive non-profit that is committed to helping adaptive athletes have access to resources in one convenient location. We also talk about the lif...
15 Jul 20191h 13min
Row for Recovery
Row for Recovery is an upcoming event on September 7th! Marathon row and raising money for The Phoenix program. More details to come. Rerun of Episode 2 The Phoenix Program.
8 Jul 20191h 7min
