Self Accountability
Josh Wilson comes to the table this week with the importance of self accountability and how it is applicable to all things in life, good or bad.
1 Jul 20191h 13min
GO Ruck yourself
Live coverage of the GoRuck event in Houston over the weekend. Josh Wilson, Randy Mott, Steven James, and Katy Sloyer participated in a 50 mile Ruck event. Did they make it 20 hours??
25 Jun 201952min
"I really want that Brownie"
Sat down with Melinda Whittington, Stonecutter member, and discussed how life caught up to her, and it was time to choose herself over anything else. Between graduating from college without an identit...
17 Jun 20191h 11min
What it takes to be a Masters Athlete
Caught up with Crossfit Masters athlete Sheryl Boyd, Ranked #32 in 55-60 age group. I found out how she got to be so sassy, compassionate, and driven to achieve her goals as well as what it takes to k...
10 Jun 20191h 6min
Shame, Fear, Vulnerability...it's okay
Sat down with Stonecutter member, Gavin West, to talk about navigating life and creating the life you want. Being a male in society comes with its stereotypes, but Gavin is working to breaking them do...
3 Jun 20191h 14min
OUTFoundation and its Impact
Why in 2019 is "coming out" still a conversation? Met with Nationally ranked Catalyst Weightlifter Lindsay Pace and Stonecutter member Daniel Hamenway to learn about the OUTFoundation and their impact...
27 Mai 20191h 17min
Pelvic Floor Health
Do you ever pee your pants during double-unders, the bottom of a squat, or while pushing overhead? Molly Marek, DPT from Houston Methodist Physical Therapy has all the answers as to why it happens and...
20 Mai 20191h 12min
#AGOQ and Going Right
Sat down with Josh Wilson to talk all things Regional Qualifiers and how does an athlete carry on with training and life afterwards. We also talk about Going Right and how it is applicable in everyday...
13 Mai 20191h 15min
