Do pushups increase bench press? Powerplay 14
“Do pushups increase bench press?” One of the ideas (I actually considered bro-science until not too long ago) was that doing pushups (and a lot of them) would help a person increase their bench press...
7 Jan 20201min
How much weight should a beginner bench press? Powerplay 13
The question of “How much weight should a beginner bench press?” is one that many people (including myself) have asked about for centuries. How much should one be able to bench press exactly when they...
31 Des 20192min
7 (sorry) or so researched ways to improve your benchpress - Powerplay 11
Who doesn’t want a solid bench press? Who doesn’t want to increase bench press weight they already consider solid. In this article are 7 researched methods of increasing your bench press. In his artic...
24 Des 20195min
How much is a pushup exactly? Powerplay 12
When you’re doing a pushup you’re moving about 60-65% or 2/3 of your bodyweight. However, this isn’t always the case. The percentage of your bodyweight you move during a pushup changes as you both mov...
24 Des 201953s
Are Metcons good for weightlifting? Powerplay 10
“Are Metcons good for weightlifting?” Yes, Metcons are good for both weightlifting and powerlifting? The IWF has “sponsored” Nike Metcons as being the shoes for weightlifters (International Weightlift...
17 Des 20191min
What are the benefits of doing 200 pushups a day? Power Play 9
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the store: https://powerlifting.web...
10 Des 20193min
Are deadlifts that important for a thick back? Power Play 8
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the store: https://powerlifting.web...
3 Des 20194min
What does PR mean in weightlifting? Power Play 6
Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the store: https://powerlifting.web...
26 Nov 20193min
