Pelvic Floor Therapy with Amanda Fisher & Marin Cole
This week, I’m bringing even more evidence-based, excellent conversation today! Something we probably don’t spend enough time talking about is pelvic health during pregnancy and postpartum. If you’re ...
18 Okt 202259min
Birth Story: NICU Nurse, Carly McMunn, Shares Her Unmedicated, Hospital Birth Story
While it's so important to be prepared for birth, labor, and delivery, at the end of the day, you need to get out of your own way! You can do all the things, but your body knows what it's doing and wa...
11 Okt 202254min
Your 3 Best Tips for Contractions Before Labor Begins!
Preparation is key! We'll talk about actionable, exciting things that you can do to prepare for contractions before your labor even begins! Visualizing what is happening to your body physically, menta...
4 Okt 202231min
Breastfeeding Talk with Jacqueline Kincer, IBCLC
When it comes to breastfeeding, mamas have alllll the questions! My guest this week, Jacqueline Kincer, is an IBCLC and the founder of Holistic Lactation. She shares her wisdom and expertise in a way ...
27 Sep 202239min
Baby Sleep: What’s Normal & Baby Sleep Schedules
For many mamas, baby's sleep can be a huge worry and cause us to second-guess every choice we make. We'll talk about what's "normal" surrounding breathing and wake patterns and how to anticipate your ...
20 Sep 202236min
Birth Story: From Inductions to Speedy, Unmedicated Births with Lorelei & Jason Robbins
One of my favorite parts of what I do is getting to be a part of and hearing the incredible birth stories in the My Essential Birth community. Lorelei shares about how she did not see birth as a beaut...
13 Sep 20221h 4min
Birth Wisdom for Labor & Delivery with Courtney Hart, LDRP Nurse & Certified LC
Get the inside perspective from Labor & Delivery nurse, Courtney Hart! We talk about birth plans, questions to ask, and how to best utilize your birth team in a hospital setting! Feel free to email u...
6 Sep 202252min
The First 24 Hours Postpartum: Mom & Baby
What can I expect in the first 24 hours after my baby is born? For mom, we’ll talk about all the things such as afterbirth, tearing, and what’s going on with your body. For baby, we’ll talk about test...
30 Aug 202243min
