Insight and Wisdom
Our third eye or brow chakra has the energies of Inspiration, Insight, Command, and Spirit. When this chakra is balanced, it helps you manage stress and anxiety more effectively. You can connect wit...
4 Sep 202441min
Connection to Higher Self, Spirit or Soul
Your throat chakra, when balanced, will give you strong personal authority and faith. The energies of expression, responsibility, and communication are in your throat chakra, as indicated by the col...
28 Aug 202443min
Authentic Power and Forgiveness
What is authentic power, and how does it relate to our Heart Chakra? This Chakra is about compassion, love and wisdom. Feeling joy and being able to forgive are possible with a balanced Heart Chak...
21 Aug 202444min
Self Esteem and Personal Power
The Solar Plexus Chakra is the energies of our personal power in relation to the outer world Our self esteem and feeling valued can be enhanced with a balanced 3rd Chakra Taking responsibility and c...
7 Aug 202444min
Emotional Boundaries
A balanced Sacral Chakra gives us creativity, empowerment, emotional boundaries and so much more. As we become aware of the energies we can do things to enhance our chakra. Guided Meditation to Cle...
30 Jul 202445min
Grounding and Acceptance
Grounding ourselves to navigate and understand what is happening is a root chakra energy. How do you feel when the root chakra is out of alignment? Tools to balance and align the root chakra Guided...
10 Jul 202444min
Grief and Grace
One definition of Grace is courteous goodwill. Channelling the energies of grace in challenging situations is a way to get through it. I will share my story of grace in grief. Guided Imagery Jo...
26 Jun 202440min
Chakra Cleanse and Balance
This is a very chaotic week in my world. I hope yours is way less so. Some people's demons run deep, and their intentions are toxic. I have a wicked sore throat, and yes, there is a lot I would ...
20 Jun 202427min
