the art of falling apart. (my EMDR journey, pt. 1)
CW: Mentions of DV, Assault, Body ShamingEMDR is going to be very, very hard for me to do. And I know I can f*cking do it.This is what trauma does, though. It breaks you into pieces.I needed to let my...
2 Mai 202444min
Interpersonal Effectiveness for BPD, Pt. 6: Why Punishment Doesn't Actually Work
Content Warning: Discussion of Self H*rmBehaviorism is a scientific approach in psychology that focuses on the study of observable behaviors rather than people’s internal mental processes. The reason ...
9 Apr 202432min
Interpersonal Effectiveness for BPD, Pt. 5: Moving Away From Black & White Thinking
In Dialectical Behaviour Therapy (DBT), the fourth and final module - known as Interpersonal Effectiveness - teaches you skills to communicate effectively, set boundaries, and maintain relationships w...
26 Mar 202421min
Interpersonal Effectiveness for BPD, Pt. 4: How Strongly Should I Ask or Say No?
In Dialectical Behaviour Therapy (DBT), the fourth and final module - known as Interpersonal Effectiveness - teaches you skills to communicate effectively, set boundaries, and maintain relationships w...
19 Mar 202434min
Interpersonal Effectiveness for BPD, Pt. 3: Recovering From Invalidation
In Dialectical Behaviour Therapy (DBT), the fourth and final module - known as Interpersonal Effectiveness - teaches you skills to communicate effectively, set boundaries, and maintain relationships w...
12 Mar 202428min
Interpersonal Effectiveness for BPD, Pt. 2: How to Ask For What You Need
In Dialectical Behaviour Therapy (DBT), the fourth and final module - known as Interpersonal Effectiveness - teaches you skills to communicate effectively, set boundaries, and maintain relationships w...
7 Mar 202432min
Interpersonal Effectiveness for BPD, Pt. 1: Clarifying Your Goals
In Dialectical Behaviour Therapy (DBT), the fourth and final module - known as Interpersonal Effectiveness - teaches you skills to communicate effectively, set boundaries, and maintain relationships w...
28 Feb 202418min
Validating Each Other When You Love Someone With BPD, w/ Dr. Kiki Fehling
At its core, validation is communicating to someone that their internal experiences and emotions make sense.Dr. Kiki Fehling, PhD, (she/her) has always been a highly sensitive person. When she learned...
7 Feb 202447min
