Quiet Reflections: On BPD Recovery

Quiet Reflections: On BPD Recovery

Before getting a BPD diagnosis, I spent my life wondering what was wrong with me. Plot twist: My brain was doing everything it could to help me survive with big feelings. And survive, I did. If you feel deeply, but keep it all inside: you're not alone. This is a podcast about recovery, trusting yourself, and taking control of your feelings rather than letting them drive. No shame or judgment. Just real talk, practical skills, and the kind of understanding you might not have found anywhere else. Your recovery journey is calling... 📞 Ready to listen?

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Episoder(29)

Re-Parenting Your Vulnerable Child Mode: On Parenting and Schema Therapy, w/ Jennifer McDonough

Re-Parenting Your Vulnerable Child Mode: On Parenting and Schema Therapy, w/ Jennifer McDonough

Jennifer McDonough (she/her) is a force to be reckoned with. In just two years as a content creator, she has amassed hundreds of thousands of followers collectively on Instagram and TikTok as @thickab...

8 Aug 202347min

The “Man-Up” Mindset: How Toxic Masculinity Fucks Up Men’s Emotional Well-Being, w/ Luciano

The “Man-Up” Mindset: How Toxic Masculinity Fucks Up Men’s Emotional Well-Being, w/ Luciano

Content Warning: Su*cidal Ideation, Substance Abuse, Violence/AssaultWith his larger-than-life personality, Luciano has amassed over 120k+ followers on TikTok and Instagram from speaking about his exp...

1 Aug 202351min

Listen to this if you have BPD and you feel scared, hopeless, and alone. [feat. Melanie Goldman]

Listen to this if you have BPD and you feel scared, hopeless, and alone. [feat. Melanie Goldman]

When you get a diagnosis of BPD, at whatever stage in life you’re at, it can be really confusing. It can feel hopeless. It can feel scary. There are a lot of new things you’re gonna learn about yourse...

25 Jul 202354min

Living with Quiet BPD: On Trust Issues, Self-Blame, and Emotional Over-Control, w/ Mic (@bpdrelatable x @quietbpd)

Living with Quiet BPD: On Trust Issues, Self-Blame, and Emotional Over-Control, w/ Mic (@bpdrelatable x @quietbpd)

Content Warning: Discussions about AbuseMicaela Kelly (she/her) is known for her BPD content under the handle @bpdrelatable, and that really says it all - Since 2021, she's cultivated a massive recove...

18 Jul 202345min

Exploring Connections Between Anti-Fatness, Food Insecurity, and Disordered Eating, w/ Andy Kretschmer, LSW

Exploring Connections Between Anti-Fatness, Food Insecurity, and Disordered Eating, w/ Andy Kretschmer, LSW

Content Warning: Eating Disorders, Fatphobia, Brief mentions of SuicideIn Memory of Cerys Lupton-Jones. Please consider donating to BEAT (UK) in Cerys' name.Canada: EDFC | United States: Project HEALA...

11 Jul 202353min

Putting the B in BPD: Breaking Stigma and Changing The Narrative, w/ Bianca McIntyre

Putting the B in BPD: Breaking Stigma and Changing The Narrative, w/ Bianca McIntyre

Who puts the B in BPD? Bianca McIntyre, a therapist who not only has personal experience with BPD but also dedicates her work to helping patients with personality disorders.She focuses on challenging ...

4 Jul 202348min

My Queer, Nonbinary Identity Has Nothing To Do With My BPD, and Here’s How I Know

My Queer, Nonbinary Identity Has Nothing To Do With My BPD, and Here’s How I Know

Identity Disturbance had me conforming to what society kept telling me I should be. At one point in my healing journey, I was ready to think really hard about how true to myself I was being, and I rea...

27 Jun 202344min

Finding Freedom in Feeling Your Emotions FULLY, w/ DBT Therapist, Dr. Jesse Finkelstein

Finding Freedom in Feeling Your Emotions FULLY, w/ DBT Therapist, Dr. Jesse Finkelstein

Content Advisory: Brief mention of suicidal ideationDr. Jesse Finkelstein (he/him) has been on his own non-linear journey to find his purpose. He is a graphic designer, an illustrator, a game designer...

20 Jun 202345min

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