Quiet Reflections: On BPD Recovery

In a culture that markets caring for ourselves as bubble baths and expensive spa days, Laura Hughes (she/her) takes a realistic and innovative approach to putting ourselves first.With a teaching backg...

30 Jan 202447min

Content Advisory: mentions of DV, genoc*deAt the end of each year, I place a theme on it and reflect before going into the new year. 2023 was a year that taught me gratitude and humility.I have never ...

24 Jan 202428min

Emotions are a fundamental part of the human experience, but sometimes they can become overwhelming and challenging to navigate. DBT's Mindfulness of Current Emotions skill provides a structured appro...

7 Nov 202310min

Mindfulness isn't just about calming the mind; it's also about connecting with your body and the present moment. The Body Scan technique is a powerful way to do just that. The essence of the Body Scan...

31 Okt 20234min

Mindfulness is a powerful tool for navigating your emotions with grace and compassion. Tara Brach's RAIN method is a simple yet deeply effective approach that can help you break free from patterns of ...

24 Okt 20234min

Content Warning: Discussion of Coping with Emotions after DV, ~21:30-27:30When you’re starting off on your path to navigating your emotional landscape, compare it to preparing for a hike. Looking at a...

29 Aug 202347min

Imagine yourself as a wayfarer, looking to embark on a journey through an emotional inner landscape. As people with BPD, we often feel lost, and for many of us, we begin our journey after being in the...

22 Aug 202347min

Content Warning: Substance Abuse, Su*cidal Ideation, Mentions of AbuseAfter a long and challenging battle with addiction, Molly (they/them) has reached a major milestone: one year of sobriety. Through...

15 Aug 202352min