Menopause and Fibre
Find out what fibre is, why it is important, and how it can be helpful in menopause.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.c...
28 Mar 20245min
Menopause and Weight Gain
We discuss why women are more susceptible to weight gain during perimenopause and postmenopause and what we can do about it.More about this podcast with episode transcripts and links mentioned during ...
27 Mar 20247min
Brain Fog Blues: Understanding Cognitive Challenges in Menopause
Brain fog is one of the most discussed symptoms of perimenopause and menopause. Find out why it happens and how to manage it.More about this podcast with episode transcripts and links mentioned during...
26 Mar 20245min
Menopause and Diabetes
Tips to help you manage your blood glucose levels and menopause symptoms and reduce associated risk factors.More about this podcast with episode transcripts and links mentioned during the podcasts: ht...
25 Mar 20244min
Menopause - What a Headache!
Today, I'm talking about migraines in menopause.Fact! Female hormones and migraines are linked. This is one of the reasons why women are 3 times more likely to get headaches than men.More about this p...
22 Mar 20248min
Getting Support in Menopause
Today, I am talking about finding support in perimenopause and menopause. Talking Therapies:Speak to a health care professional - NHSMenopause CafeMore about this podcast with episode transcripts and ...
21 Mar 202411min
Menopausal Insomnia
Today, I’m discussing menopause and insomnia - and how to get better quality sleep.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.co...
20 Mar 20246min
Collagen As We Age
Today, I’m discussing Collagen and Ageing (and how to plump up the collagen!). Useful links: Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review) Hydrolyzed Co...
19 Mar 20249min
