Radio Menopause

Today, I’m going to talk about mood swings and coping strategies.Useful links:NHS talking therapies for anxiety and depressionMore about this podcast with episode transcripts and links mentioned durin...

18 Mar 20247min

It is also an excellent podcast for all acne sufferers; we look at hormonal acne in menopause and how to manage it. Links: Acne treatments and products at Chemist & Co Changes of androgens levels i...

15 Mar 20248min

Today’s podcast aims to help us understand strokes and how they relate to menopause so that we can empower ourselves to make informed decisions about our health.More about this podcast with episode tr...

14 Mar 20245min

Thyroid diseases predominantly affect women; their incidence is 5-20 times higher in women than in men. This podcast explains the condition and gives tips on looking after your thyroid.More about thi...

13 Mar 20246min

Today, I’m talking about the three main sex hormones that, for most women, work harmoniously together during their Premenopause phase: oestrogen, progesterone, and testosterone. During perimenopause,...

12 Mar 20245min

Followers messaged us wanting natural ways to help with hot flushes - so here goes! Links from the podcast: https://www.webmd.com/drugs/2/drug-186678/fezolinetant-oral/details Find products that ...

11 Mar 20248min

Menopause is associated with an increase in blood pressure, weight, obesity and cholesterol. Join me for tips and guidance on dealing with stress and other ways of managing cardiovascular changes in ...

8 Mar 20245min

Today, I’m discussing an unexpected change that can happen but is not often discussed - increased body odour during menopause. As women experience hormonal changes during menopause, so does their body...

7 Mar 20245min