pregnancy, body changes, and eating disorder recovery — the part nobody talks about | the recovered-ish podcast ep. 24
Episode Description I used to think pregnancy would give me a break from my eating disorder. That the permission to gain weight, to nourish my baby, would make it all feel easy. That's not quite how i...
17 Jun 42min
travel in ED recovery — my honest survival guide | the recovered-ish podcast ep. 23
Episode Description Travel is one of the hardest things you can do in eating disorder recovery. New foods, broken routines, different meal times, swimsuits, pictures — it's a lot. And nobody really ta...
10 Jun 46min
why letting go of your eating disorder feels like losing yourself | the recovered-ish podcast ep. 22
One of the biggest blocks in fully recovering from an eating disorder isn't the food. It's identity. In this episode I'm getting into something I've been circling around for a while but never done a f...
3 Jun 41min
does intuitive eating work in eating disorder recovery? | the recovered-ish podcast ep. 21
Episode Description Short answer: yes. Long answer: it's complicated, it takes time, and it definitely doesn't happen the way most people think it does. In this episode I'm getting into my own journey...
27 Mai 48min
fear of weight gain, quasi-recovery, and social eating — your questions answered | recovered-ish with chloe cox
You asked, I answered. I get so many DMs and comments with really good recovery questions that deserve more than a quick reply — so this week I'm doing a rapid fire Q&A covering some of the most commo...
20 Mai 47min
muffins, missing the ED, and finding hope — reading my ED diaries part two | recovered-ish with chloe cox
Back by popular demand — we're back in the journals. In this episode I'm reading more entries from my eating disorder treatment diaries. These are unfiltered, verbatim entries from residential, PHP, a...
13 Mai 48min
my ugliest eating disorder thoughts — and what they actually meant | recovered-ish with chloe cox
Episode Description Last week's episode sparked a lot of conversation online. I posted a clip about eating disorder recovery in the ozempic era and the comments absolutely exploded — and it got me thi...
6 Mai 43min
what actually causes an eating disorder? | recovered-ish with chloe cox
One of the most common questions I get — from clients, from my own lived experience, from people who have spent years wondering — is this: why me? Why did I get an eating disorder when the people arou...
29 Apr 40min
