97. How Your Light Choices Make or Break Sleep, Hormones and Mental Health | Prof. Sean Cain
Sunlight or fake light? We explore how light timing and intensity shape the circadian clock, mood, hormones, fertility, and sleep—and why amplitude is the missing key. Sean Kane shares new research on...
19 Jan 1h 25min
Hidden Health Costs of Screens and Artificial Light | Dr Max Talk
In this talk I present the case that artificial light and wireless RF radiation are pervasive indoor pollutants that are disrupting your circadian rhythm and damaging the health of your children. Wat...
3 Jan 42min
96. Are you Loaded with Visceral Fat? Why it Matters & How to Reverse It | Chris Stadtherr, MD
We dig into why visceral fat drives disease risk, how to spot it on sight and imaging, and the levers that shrink it without losing muscle. We map a practical plan across food, fasting, light, stress,...
20 Des 20251h 31min
95. Critical role of the Vitamin D system in Infection and Immunity | Prof Sunil Wimalawansa
Expert physician researcher Sunil Wimalawansa explains why Vitamin D plays a critical role in immune system function, the physiology various forms of vitamin D and how to ensure you keep a level compa...
14 Des 20251h 44min
Improving our light environment for better health | Guy Foundation Round Table
Repost of Guy Foundation 2025 Autumn Series Roundtable discussion "Improving our light environment for better health" on 3.12.25. The topic of my talk was "Metabolic consequences of indoor light envi...
11 Des 202552min
94. Dr Ankur Verma: Emergency Physician on Key Metabolic Risk Factors for Heart Disease (Not Cholesterol)
Dr Ankur Vermur sees heart attack patients daily in his emergency room in New Delhi, India, almost all of them with normal cholesterol levels. We discuss the key, underappreciated metabolic risk facto...
21 Sep 20251h 8min
93. Dr Brian Grimm: Field Theory and the Quantum Biology of Clinical Medicine
Beyond pharmaceuticals, Dr Brian Grimm presents an entire new approach to health and disease with a mitochondria-first perspective of 'field biology' based on light, water and magnetism. In this inte...
9 Sep 20251h 19min
92. Tristan Scott: How Technology is Harming Children's Health (& What to Do About it)
We discuss how modern technology is negatively impacting children's metabolic, behavioural and neuro-developmental health, as well as benefits of outdoors & sunlight for children, and the potential fo...
29 Aug 202551min
