Why This Crazy Yoga Stuff Works and Nervous System Reset ©2026
Cheryl Albright and Alexis Harrison present the science behind why yoga works, followed by a guided relaxation to reset your nervous system. Photo: Sunset Habitas ©2025 Pat McMillan. Free Resources: h...
23 Jan 43min
Yoga Nidra Meditation ©2025
Join Diana of Sivana Yoga for a lovely Yoga Nidra, the sleep of the yogi. Photo: Japan Fall Colors ©Pat McMillan 2024. Free Resources: https://www.yogaforscleroderma.com
20 Nov 202538min
Strengthen and Release Your Low Back ©2025
Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back. Photo: Free Resources: https://www.yogaforscleroderma.com
16 Okt 202520min
Relax and Breathe Easy ©2021
Enjoy Lori's presentation for the 2021 Scleroderma Foundation Conference. From the vault, I can't believe it wasn't on our podcast channel. Photo: Botswana Sunset ©2016 Pat McMillan. Free Resources: ...
1 Okt 202512min
Scleroderma Life Hacks: GERD Part 2 with Shelley Van Pelt
New Playlist! Scleroderma Life Hacks-GERD Part 2 with Shelley Van Pelt. Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009. ...
29 Sep 202529min
Scleroderma Life Hacks-GERD Part 1 with Shelley Van Pelt
New Playlist! Scleroderma Life Hacks. What you can tell me that will make my life a little bit better? Join Shelley Van Pelt who talks about GERD and what you can do about it. Shelley's Scleroder...
21 Aug 202539min
Circle of Joy ©2025
Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe. Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan Free R...
16 Jul 20257min
Waterholes in Namibia ©2025
Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia. Photo: Waterhole at Onguma ©2025 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
25 Jun 202510min
