Episode 31: Overcoming Caffeine and Sugar Addictions in Order to Restore Gut Health
Send us Fan Mail This episode highlights the psychological underpinnings of caffeine and sugar dependencies, emphasizing the need for deeper emotional understanding to achieve true health. I discuss...
24 Jan 202521min
Episode 30: How to heal IBS and IBD in a way that integrates mind, body, and environment
Send us Fan Mail The episode explores the complexities of chronic gut issues, emphasizing the importance of a holistic approach to healing that encompasses the physical body, environmental influences,...
17 Jan 202516min
Episode 29: Why am I so bloated all the time?
Send us Fan Mail In this episode I discuss: - Bloating is one of the most common symptoms my clients struggle with - The spectrum of bloating - Why bloating is often worse at the end of the day - The...
4 Jan 202541min
Episode 28: How a man can better support the woman in his life struggling with chronic health issues, with Damien Rader
Send us Fan Mail In this episode we discuss: Common personality characteristics of women with chronic gut symptoms and how these can impact their relationships with themselves and their life partners...
20 Des 20241h 23min
Episode 27: How the thyroid impacts gut health and hormones, with Abby Vallejo
Send us Fan Mail In this episode we discuss: Symptoms of low thyroid How the thyroid works (chain of command) The difference between conventional and function thyroid testing: Important nutrient co...
6 Des 20241h 13min
Episode 26: Why heart rate variability is important for gut health
Send us Fan Mail In this episode I discuss: The pros and cons of wearable biometric tracking devices What heart rate variability (HRV) is, and what a “good” HRV is Why I love the Oura Ring as an HRV ...
22 Nov 202417min
Episode 25: Gut health is connected to mental health, with Wendy Rosen
Send us Fan Mail In this episode I discuss: Wendy’s story of gut issues, brain symptoms, chronic fatigue, and addiction struggles and why she sees this as all connected to nutrition, lifestyle and ne...
8 Nov 202458min
Episode 24: Who influenced me and how did I become a nutritionist?
Send us Fan Mail In this episode I discuss: My original career paths as engineer and government worker and how those led me to become a holistic nutritionist How studying Chinese medicine and bec...
25 Okt 202425min
