Episode 26: Why heart rate variability is important for gut health
Send us Fan Mail In this episode I discuss: The pros and cons of wearable biometric tracking devices What heart rate variability (HRV) is, and what a “good” HRV is Why I love the Oura Ring as an HRV ...
22 Nov 202417min
Episode 25: Gut health is connected to mental health, with Wendy Rosen
Send us Fan Mail In this episode I discuss: Wendy’s story of gut issues, brain symptoms, chronic fatigue, and addiction struggles and why she sees this as all connected to nutrition, lifestyle and ne...
8 Nov 202458min
Episode 24: Who influenced me and how did I become a nutritionist?
Send us Fan Mail In this episode I discuss: My original career paths as engineer and government worker and how those led me to become a holistic nutritionist How studying Chinese medicine and bec...
25 Okt 202425min
Episode 23: Why increasing fiber can make your IBS/IBD symptoms worse
Send us Fan Mail In this episode I discuss: (2:15) what is fiber and what does it do in the gut? (3:15) why increasing fiber to help you poop is not always true (6:30) which foods are considered...
18 Okt 202421min
Episode 22: Are you DIY fixing your own health issues (to your own detriment), with Abby Vallejo (Part 2)
Send us Fan Mail In this episode we discuss: (2:00) why DIY restrictive diets rarely work in the long term and don’t ultimately address root cause factors (5:00) why repeat food sensitivity test...
11 Okt 202444min
Episode 21: Why women need to be empowered to understand hormones and support their cycles naturally, with Abby Vallejo (Part 1)
Send us Fan Mail In this episode we discuss: - (2:30) Abby’s health story, which started in childhood as chronic gut issues and later, along with long term birth control pill use, led to major hormo...
4 Okt 202437min
Episode 20: How to properly detox mold and minimize future exposures, with Patty Picinich (Mold Series Part 5)
Send us Fan Mail In this episode I discuss: (1:45) why toxic mold exposure causes different symptoms in different people and hits certain people harder than others (5:30) why the body’s detoxificat...
27 Sep 202428min
Episode 19: How to recover successfully from mold toxicity, with Patty Picinich (Mold Series Part 4)
Send us Fan Mail In this episode I discuss: (2:30) Patty’s mold exposure story and what she did wrong when she found mold in her home (4:22) why doctors often miss mold toxic patients, how to test ...
20 Sep 202438min
