Episode 23: Why increasing fiber can make your IBS/IBD symptoms worse
Send us Fan Mail In this episode I discuss: (2:15) what is fiber and what does it do in the gut? (3:15) why increasing fiber to help you poop is not always true (6:30) which foods are considered...
18 Okt 202421min
Episode 22: Are you DIY fixing your own health issues (to your own detriment), with Abby Vallejo (Part 2)
Send us Fan Mail In this episode we discuss: (2:00) why DIY restrictive diets rarely work in the long term and don’t ultimately address root cause factors (5:00) why repeat food sensitivity test...
11 Okt 202444min
Episode 21: Why women need to be empowered to understand hormones and support their cycles naturally, with Abby Vallejo (Part 1)
Send us Fan Mail In this episode we discuss: - (2:30) Abby’s health story, which started in childhood as chronic gut issues and later, along with long term birth control pill use, led to major hormo...
4 Okt 202437min
Episode 20: How to properly detox mold and minimize future exposures, with Patty Picinich (Mold Series Part 5)
Send us Fan Mail In this episode I discuss: (1:45) why toxic mold exposure causes different symptoms in different people and hits certain people harder than others (5:30) why the body’s detoxificat...
27 Sep 202428min
Episode 19: How to recover successfully from mold toxicity, with Patty Picinich (Mold Series Part 4)
Send us Fan Mail In this episode I discuss: (2:30) Patty’s mold exposure story and what she did wrong when she found mold in her home (4:22) why doctors often miss mold toxic patients, how to test ...
20 Sep 202438min
Episode 18: If you have mold toxicity, you probably have candida too (Mold Series Part 3)
Send us Fan Mail In this episode I discuss: (1:00) why candida overgrowth is so common in mold sick people (5:45) candida overgrowth can come from antibiotic overuse, especially if a probiotic was ...
13 Sep 202413min
Episode 17: The link between mold toxicity and Lyme disease (Mold Series Part 2)
Send us Fan Mail In this episode I discuss: (3:00) why histamine overproduction is common with mold toxicity and the symptoms associated with this (4:55) why fermented foods can drive IBS symptoms...
6 Sep 202422min
Episode 16: Is mold toxicity part of your IBS or IBD struggle? (Mold Series Part 1)
Send us Fan Mail In this episode I discuss: - (2:00) why toxic mold exposure is related to IBS and autoimmune disorders, and why mold is dangerous to your health - (5:00) why if you react poorly to ...
30 Aug 202425min
