Perfectionism After WLS
WLS or even losing a sig amount of weight will not guarantee to change how you feel about yourself on the inside. Your body image is an inside job. You won't enjoy your WLS life if you don't shift t...
30 Nov 20208min
Myth Busting After Weight Loss Surgery With Dietitian, Julie Hennessy
Hear from my dietitian colleague, Julie Hennessy as we bust through some weight loss surgery myth that may be contributing you to your weight gain or stall after surgery. Here's what we are unpacking...
23 Nov 202014min
Are You Scared Of Being Judged By Others?
When I was overweight I thought, when I lose the weight, when I'm skinny, I will start dating, I will go for that job, I will studying this degree. Let me ask you..is there anything in your life that...
17 Nov 20209min
What Are You Avoiding By Being In Control?
You may or may not know that food and weight are only the symptoms. This is why WLS doesn't fix the problem and make every thing go away and why doing this mind work is the key to making your surgery...
9 Nov 202010min
Are You More Committed To Your V 1.0 Pre-Surgery Self, Or Your V2.0 Thriving Self?
If you're not where you want to be with your eating and weight, chances are you are committed to version 1.0, and your thoughts/feelings and behaviours have aligned with that commitment. Most people t...
3 Nov 20208min
Do You Feel Like A Failure With Your Eating And Weight?
Failure and weight is inextricably linked when it comes to weight loss surgery. Chances are that you felt like a failure BEFORE you had surgery. This doesn't go away after surgery, and if it's not cl...
25 Okt 202026min
Is Your Inner Mean Girl Living In Your Head Rent Free?
We all have an inner mean girl. It's the part of us that is judgy, critical and compares us to others and we always fall short. She calls us fat, a failure, you can't get what you want. You're greedy...
20 Okt 20209min
Special Guest: WLS Surgeon Unpacks WLS Journey
Welcome Michael Hii, Michael is a Osphogeal & Bariatric surgery at Melbourne Gastro Osphoegeal surgery. I've worked in the WLS clinic in the team with Michael since 2016, and Michael is a big believer...
29 Sep 202027min
