Are You Feeling Exposed Or Vulnerable In A Smaller Body?
This can either be a fear before surgery and a real concern after surgery. I often raise this as a potential flag for some clients that I see pre surgery. I find there's a real mix. Some women say -...
29 Sep 202011min
Do You Still Feel Big After WLS?
Many of my clients have struggled with their weight their whole life. Your first memory is being the chubby kid. Often another family member was small, didn't struggle with their weight. But you al...
29 Sep 20209min
Are You Using Food & Your Weight As A Way To Rebel
Are you secretly eating and holding onto your excess weight as an act of rebellion? This is related to my second pillar in my version 2.0 upgrade model, which is all about your identity. Who do you ne...
21 Sep 202010min
What Is Your Psychological Set Point Weight?
If you have stalled or regained any weight after WLS, it could be that your psychological set point weight may be causing this to happen. We have a psychological set point weight that can determine yo...
14 Sep 202011min
Why You Keep Sabotaging Yourself With Your Eating & Weight
There's a part of you that signed up to WLS wanting to change, and then another part that is eating chocolate every night. This is how sabotage plays out. We are a sum of many parts. We have the par...
8 Sep 202012min
Putting Pressure On Yourself To Meet A Goal Weight Can Lead To Weight Gain
I want to talk you through goal weight trap that I see play out a lot with women...regardless of whether you have had surgery or not. I had a session with one of my lovely 1 on 1 clients and it's her...
1 Sep 20209min
How To Create Healthy Habits The EASY Way
It's another personal share today around what I am doing to be my version 2.0 despite extraordinary and challenging circumstances...being stage 4 lock down here in Melbourne. When I found out we were...
24 Aug 20208min
Why Protein Can Stall Your Weight Loss Post Surgery
Join the conversation that I have with a WLS Dietitian, Julie Hennessy as we unpack some misconceptions about protein post WLS and how it could be leading to weight gain, and not weight loss. You w...
17 Aug 202015min
