Minimising Your Feelings Will Lead To Weight Gain
Do you minimise your feelings? I did this last week in relation to stage 4 COVID-19 restrictions, and I ate! Learn what happens when we minimise and intellectualise your feelings and how to turn this ...
10 Aug 20209min
Case Study: How Lisa Went From Failure To Version 2.0 & Started Losing Again
Lisa is a post-weight loss surgery client I've been working with for the last three months. She had a mental block that the sleeve wouldn't work for her (she wished she got a bypass), she always fe...
3 Aug 202042min
Do You Find It Really Hard To Say No To A Craving In The Moment?
If you do, you are not alone. So we want to honor tummy hunger but, for head hunger, we want to start to identify it and try out some different strategies. Head hunger is instant. For instance, we m...
21 Jul 202011min
3 Reasons Why Your WLS Results Were Temporary
Have you ever lost weight in the past and then regained it? That is because your identity and self worth did not support your behaviours (eating and exercise). The secret is to upgrade your identity,...
14 Jul 202015min
The Secret To Feel More Motivated To Make Positive Changes
Does this sound like you. The night before you are fired up to get up early and go for a walk or go to the gym, then the alarm goes off and you hit snooze !! Or you say to yourself, after work I'll go...
8 Jul 20209min
Are You More Comfortable Surviving That Thriving?
I've spent the last 5 days in hospital with my son, Nate in sleep school changing all the bad habits. It got me thinking about where you might be right now with your eating and weight. You've had...
1 Jul 202020min
The Truth About Eating & ME Time
If you have bumped yourself way down on the priority list and you're just running around busy looking after everyone else taking care after everyone else, then you need to hear this message today beca...
23 Jun 202010min
Why You Don't Have Control Over Your Eating
I'm 40, I'm 50, I'm 60 - and you might find yourself asking, why do I not have control over this issue? Why do I not have control over my eating and weight? I have control over all other areas of my l...
17 Jun 202012min
