Shane Orr - Legendary CrossFit Coach Talks HYROX
In this week’s episode of the Rox Lyfe podcast I got to chatwith Shane Orr (@shaneorr01).Shane is the coach of, and husband to, the legendary TiaClair Toomey – surely one of the greatest athletes of a...
13 Feb 202554min
Ironman Record Holder and World Renowned Endurance Coach Chats HYROX (Dan Plews Interview)
In this week’s episode of the Rox Lyfe podcast I get to chat with Dan Plews (@theplews). Dan is a world-renowned endurance coach, sport scientist, and elite athlete. Based in New Zealand, he holds a P...
6 Feb 202559min
Improve Your Ski and Row in HYROX (Jane Erbacher from Erg Army)
In this week’s episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Jane Erbacher from Erg Army (@ergarmy). Jane – who runs Erg Army – is an all round awesome person, and a gu...
30 Jan 202558min
Oli & Mark Fricker (Chasing HYROX Elite 15 and Overcoming Stroke Paralysis)
In this week’s episode of the Rox Lyfe podcast I get to speak with Mark and Oli Fricker (@mark_does_hyrox and @frickerx ). Mark and Oli are one of the fastest father and son doubles teams to have comp...
23 Jan 202545min
$100m Business Founder Chats HYROX (LSKD Owner - Jason Daniel)
In this week’s episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Jason Daniel (@jasondaniel__). Jason is the founder, and owner, of @LSKD – the huge, Australian based, acti...
16 Jan 202552min
Completing an 80km "Ultra" HYROX! - Tom Jarrett
In this episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Tom Jarrett (@tom.brigade). At HYROX London, Tom completed an “Ultra HYROX” – running 10km instead of the standard...
9 Jan 202544min
HYROX AG World Record Holder and National Running Coach - Wilhelm Lilge
In this week’s episode of the Rox Lyfe podcast I got to speak with Wilhelm Lilge (@wilhelmlilge) Wilhelm holds the 60-64 age group world record in HYROX with a time of 1.09 – from his first ever solo ...
2 Jan 202557min
IamFallFromGrace - Red Bull Player Takes on HYROX
In this episode of the Rox Lyfe podcast we chat with IamFallfromGrace (@IamFallFromGrace) - an Australian Red Bull player, a professional Gamer and a prolific content creator. She certainly breaks the...
26 Des 202435min
