HYROX 50-54 World Champion (Simon Passmore Interview)
In this week’s episode of the Rox Lyfe podcast my guest is Simon Passmore. Simon is 53 years old and is the HYROX World Champion in the 50-54 age group. He’s the World Record holder in the Open divi...
28 Sep 202353min
CrossFit Games Athlete Coach Talks HYROX (Big Bad Bobby Dee)
In this episode of the Rox Lyfe podcast my guest is Big Bad Bobby Dee (www.instagram.com/BigBadBobbyDee)! It’s hard to know where to start with telling you more about this amazing guest. From a HYROX...
21 Sep 202350min
HYROX Tips from a Sports Psychologist (Dr Josephine Perry)
In this episode of the Rox Lyfe podcast I get to speak with Dr Josephine Perry. Josephine is a sports psychologist who runs her own performance psychology consultancy, Performance in Mind. She has yea...
14 Sep 202349min
UK's Fastest HYROX Athlete (Graham Halliday)
In this week’s episode of the Rox Lyfe podcast my guest is the brilliant Graham Halliday. Graham is the UK’s fastest HYROX athlete. He has a PB in the Pro division of an incredible 57:35, and finishe...
7 Sep 202330min
Runner Chasing the HYROX Elite (Jake Williamson Interview)
In this episode of the Rox Lyfe podcast I get to speak with the fantastic Jake Williamson. Jake has huge potential to go very far in HYROX. He is just 25, is a very fast runner – and we get into just ...
31 Aug 202331min
Dr Phil Price Interview (Hybrid Training Research for HYROX)
In this episode of the Rox Lyfe podcast I got to speak with the brilliant Dr Phil Price (@drphilprice). Phil is a senior lecturer in Strength and Conditioning, and Biomechanics, at St Mary's Universit...
24 Aug 202357min
Mikaela Norman Interview (Womens Doubles WR Holder, and North American Champion)
In this episode of the Rox Lyfe podcast we hear from one of the fastest ever women in HYROX, Mikaela Norman. Mikaela burst on to the scene in Hamburg last year when she broke the HYROX Women’s Pro wor...
17 Aug 202342min
George Edwards, HYROX Master Trainer Interview
In today's episode of the Rox Lyfe podcast I get to chat with George Edwards. George is one of the UK’s HYROX Master Trainers and spends a lot of time travelling around the UK coaching the coaches fro...
10 Aug 202341min
