Improve Your Row and Ski at HYROX (Jane Erbacher from Erg Army)
In today's episode of the Rox Lyfe podcast I get to chat with the wonderful Jane Erbacher. Jane runs Erg Army (https://www.instagram.com/ergarmy/) which you may have seen online – they put out a lot o...
3 Aug 202338min
The Future of Brands and Equipment in HYROX (Matt Brewster, WIT Fitness CEO)
On the Rox Lyfe podcast this week I got to chat with Matt Brewster. Matt is the CEO of WIT Fitness (https://www.wit-fitness.com/), a very popular, multi brand, global retailer born out of CrossFit an...
27 Jul 202341min
Elite 15 Series Changes - All the Info! (Mo Fuerste, HYROX Co-founder, Interview)
This is a bonus episode of the podcast where I chat through the recently announced Elite 15 qualifying process changes in an exclusive interview with HYROX co-founder, Mo Fuerste. There’s been some si...
20 Jul 202325min
What Makes a High Performing HYROX Athlete (Tiago Lousa Interview)
On the Rox Lyfe podcast this week I got to chat with Elite HYROX athlete Tiago Lousa (@thelousaway). Tiago is 41 years old – he finished 9th in the Elite race at the 2023 HYROX World Championships, a...
20 Jul 202347min
Elite HYROX Athlete, Dylan Scott
In this episode I get to chat with Elite HYROX athlete Dylan Scott. Dylan is one of the fastest ever Male Pro athletes in HYROX. He finished second at the North American championships, and ran a time...
13 Jul 202350min
CrossFit Games Athlete to Take on HYROX (James Newbury Interview)
In today’s episode we get to chat with a truly incredible athlete – James Newbury. James has been to the CrossFit games 4 times, and in 2019 finished an amazing 5th. What’s more, he has competed in mu...
6 Jul 202345min
2022/23 HYROX Season Review (with Ian Kay and Mikey Watson)
In this episode of the Rox Lyfe podcast, I'm joined by 2 other podcasters; Ian Kay (from the Fitness Racing Podcast), and Mikey Watson (from the Roxzone podcast). We have a great chat about the 2022/2...
29 Jun 202354min
Mindset Tips from the HYROX Elite
In this episode we get to look into the mindset of elite HYROX athletes. A lot of focus gets placed on the training regimes of the best of the best in HYROX, and rightly so, its obviously important. B...
22 Jun 202330min
