Alexander Roncevic (A True HYROX Legend)
In this episode I get to chat with one of the greatest ever HYROX athletes – Alexander Roncevic. Alex has been in the sport pretty much from the beginning – he’s been on the world championship podium...
16 Jun 202335min
Mimoushka Kion (55-59 HYROX World Champion and Record Holder)
In this episode I chat with Mimoushka Kion who is the HYROX World Champion and World Record holder in the 55-59 age group. Mimoushka is an amazing athlete, she’s full of energy and we talk about her t...
8 Jun 202345min
2023 HYROX World Champion (Lauren Weeks)
In this video we chat with the 2023 HYROX World Champion, Lauren Weeks. This was recorded just a few days after the World Championships in Manchester where, on the Friday night, Lauren won the Elite 1...
1 Jun 202341min
UK's Fastest Ever HYROX Woman (Rebecca Mason)
In this episode we speak with the UK's fastest ever HYROX woman, Rebecca Mason. Becs has a pretty amazing record in HYROX; she won her age group at the last World Championships in Las Vegas, she’s ju...
18 Mai 202341min
Harry Thompson (Men's Pro Winner at London Olympia)
Recently in HYROX London Olympia in April 2023, Harry Thompson took a lot of people by surprise when he won the Men's Pro race - against some very strong competition - in a time of 59:34. It's one of...
11 Mai 202356min
Paul Gillingham (HYROX World Record Holder and Rox Lyfe Coach)
This week on the podcast I got to chat with Paul Gillingham. Affectionately known as "Mr HYROX" or, more recently, "Poptart Paul" (from his love for a prerace Poptart), Paul is the coach who works wit...
4 Mai 202344min
Australian HYROX Athlete, James Kelly, Returns!
In this episode I chat with Australian HYROX athlete James Kelly. James was last on the podcast back in October 2022 a few days after he’d won the Mens Pro race in Birmingham when he went sub 60minute...
13 Apr 202343min
Chasing the HYROX Elite 15 (Kate Davey Interview)
In this episode of the Rox Lyfe podcast I get to speak with Kate Davey. Kate is one of the clients who has been working with the Rox Lyfe coach, Paul Gillingham, and she recently finished 3rd in HYROX...
30 Mar 202347min
