RP Strength Podcast

RP Strength Podcast

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

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Episoder(100)

Should You Get on TRT? Testosterone Myths, Risks, and Benefits | Dr. Eric Trexler

Should You Get on TRT? Testosterone Myths, Risks, and Benefits | Dr. Eric Trexler

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Eric Trexler's Testosterone Article:...

11 Mai 1h 5min

Why Mindset Alone Is Not Enough to Win | Justin Sua

Why Mindset Alone Is Not Enough to Win | Justin Sua

00:00 Intro + why Nick wanted Justin on 01:05 What a "process coach" actually is 05:13 Why mindset alone is not enough by itself 07:00 Consistency over perfection: friction, environment, and better sy...

4 Mai 1h 5min

What's the Best Training Split for Muscle Growth? | Dr. Milo Wolf

What's the Best Training Split for Muscle Growth? | Dr. Milo Wolf

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: Instagram: @drmi...

27 Apr 53min

Balancing Music Career Chaos And Fitness With Carter Vail

Balancing Music Career Chaos And Fitness With Carter Vail

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Instagram: @cartervailmusic...

20 Apr 55min

Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development

Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Corey Lindner's Links: Instagram: corey...

13 Apr 58min

Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat

Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Gerald Ernat's Links: Instagram: @geral...

6 Apr 58min

Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler

Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Eric Trexler's Links: RP article: ...

30 Mar 54min

The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson

The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Mike T. Nelson's Links: Website: ht...

23 Mar 52min

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