The Hidden Role The Brain Plays In Running and Recovery (New Research)
Brady explains a new study that looks at the effect that endurance exercise has on the brain, both during and after exercise - and the potential implications for how runners should think about the pos...
6 Mar 23min
Why Runners Get Stomach Problems (And How to Fix It): Dr Marc Bubbs
Brady Holmer sits down with Dr. Marc Bubbs — performance nutritionist, author, and creator of ProBio Nutrition — to break down everything runners need to know about gut health. From identifying food t...
27 Feb 56min
Does Running Too Much Wreck Your Heart?
Thomas and Brady discuss the potential negative effects of long-term running on your heart, and the potential increase in mortality risk. How worried should regular runners be? Brought to you by ProB...
20 Feb 42min
The power - and limits - of HRV data (Heart Rate Variability), with Marco Altini
Thomas sits down with Marco Altini, prominent researcher in HRV, advisor to Aura, and dedicated ultrarunner, to discuss one of the most talked-about metrics in the running world today: Heart Rate Vari...
19 Des 202534min
The Future of Endurance and AI's role in coaching with Dirk Friel
Brady sits down with TrainingPeaks founder Dirk Friel discuss the future of endurance science, how coaching is evolving with technology, why AI can assist coaches but not replace them, and what is com...
11 Des 20251h 7min
The Key To Running Success Is...Ergodicity.
What is ergodicity and how can it help you plan for longevity in your running? That's the topic Thomas is exploring in today's episode, where he looks at how it can apply to single races, seasons, or ...
28 Nov 202513min
You're Fueling Less Than You Think During Marathons
In this episode, Brady and Thomas discuss a new study that showed marathon runners were consistently consuming less carbohydrates during their race than they either planned or perceived; why this is h...
14 Nov 202526min
The Consequences of Neglecting Strength Training For Runners
Jason Fitzgerald is one of the best known and best regarded running coaches online. As the founder of Strength Running, he is an expert in strength training for runners, injury prevention, overcoming ...
7 Nov 20251h 9min
