The Consequences Of Delaying Carbs After Your Run
The reference paper: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responseshttps://onlinelibrary.wiley.com/doi/10.1111/apha.14215A...
17 Okt 202523min
Mailbag Q&A: Creatine, Dealing With Colds, Supershoes, & Aging Athletes
Brady Holmer and Thomas Watson answer your questions.Submit questions for future mailbag episodes in the comments or on the RLRH Substack.Run Long Run Healthy is brought to you by Marathon Handbook.➡ ...
10 Okt 202548min
The new 10% rule: the #1 predictor of running injury risk
The study:How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study https://bjsm.bmj.com/content/59/17/1203Brady’s newsletter breaking it down…https://runlongr...
3 Okt 20258min
Less Running = Faster Marathons, per new Boston Marathon Study
Today’s notes and references:The paper: Training Volume and Training Frequency Changes Associated with Boston Marathon Race Performancelink:https://link.springer.com/article/10.1007/s40279-025-02304-4...
22 Sep 202511min
The Science of Running Negative Splits
Brady and Thomas break down a recent mini-review paper on negative splits and discuss the training, strategies, and their experiences in negative splits and pacing a marathon.References:The physiology...
12 Sep 202546min
Amby Burfoot on 60 Years of Marathon Running
Amby Burfoot has been running marathons since 1965, won the Boston Marathon in 1968 in 2:22:17, set his PR at in Fukuoka on the same year with 2:14:28, and continues to run marathons today - including...
3 Jul 20251h 31min
How To Use Rate Of Perceived Exertion To Pace Your Running
Rating of Perceived Exertion is a subjective measure of your effort during activity. And it's one of the most powerful and useful tools a runner can use to control their pace. Run Long Run Healthy is ...
27 Jun 202553min
How Post-Run Heat Exposure Can Mimic High Altitude Training
In today's episode, Thomas and Brady discuss altitude training, heat training, cross-adaptation...and how hot baths and saunas AFTER your run can mimic the benefits of altitude training.The paper:Heat...
20 Jun 202542min
