Ranking Running Metrics: Optimize, Track, or Ignore?
In today’s episode, Brady and Thomas walk through 30 of the most popular running metrics - whether it's weekly volume, cadence, HRV, or VO2 Max - discuss the merit of each one and attempt to sort them...
12 Jun 20251h 17min
The Science of Post-Run Nutrition: Explaining the 4Rs Framework
In this episode, Brady and Thomas do a deep-dive on post-run nutrition, exploring the 4Rs framework and how they (and their audience) can apply it to their running routines.Review paper: The 4Rs frame...
6 Jun 202541min
Running and longevity: Is the best longevity hack actually...running?
Run science, explained.This week we're exploring longevity for runners, and how running can potentially help us live longer.Expect to hear about a sub 4-minute miler's life expectancy, why VO2 Max is ...
30 Mai 202546min
Physiological Resilience: How To Train Your Endurance Running Muscle
The traditional model of running physiology had 3 elements: VO2 max, lactate threshold, and running economy. But in recent years, a 4th element has been brought to the table, 'physiological resilience...
28 Mai 202524min
The ZONE 2 Conversation: Brady Holmer on Zone 2 for runners
Thomas sits down with Brady Holmer, 2:26 marathoner and science writer, for a comprehensive conversation about all things Zone 2, and how runners can use Z2 in their training - while busting some myth...
27 Mai 202539min
44 Ways To Improve Your Running, Ranked: "Legit or Grift"
Thomas and Brady do a quick(ish)-fire game of the most popular training methodologies, supplements, recovery tools, and random gizmos that are claimed to improve your running:00:00 Intro01:22 Social M...
27 Mai 20251h
Brady's 2:24 Boston Marathon Recap
Check out Brady's full training journals over on his blog, Physiologically Speaking:https://www.physiologicallyspeaking.com/Brady's Boston run on Strava: / strava Run Long Run Healthy is brought to ...
27 Mai 202553min
Creatine for runners, explained: Why you should be taking it
Brady Holmer and Thomas Watson cover everything runners should know about creatine.00:00 What is creatine?01:45 What creatine is doing in our bodies04:55 Benefits for runners08:00 Recovery benefits09:...
27 Mai 202536min
