Leaning Into Nature, Breath, and Community: Sunita's Adventures in Hiking and Inner Well-Being
Welcome to another episode of Running Strong Mind-Body Connection, hosted by Karen Bonnett-Natraj. In this inspiring conversation, Karen Bonnett-Natraj sits down with Sunita, an avid hiker and yoga te...
21 Nov 202544min
The Truth is Health: Biohacking, Belief, and Ageless Living with Dr. Grazyna
Welcome to another inspiring episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with the amazing Dr. Grazyna—an electrical engineer turned age-reversal speciali...
31 Okt 202529min
How Quantum Physics and Mindset Shape Your Running Journey and Personal Evolution w/ Jennifer Hough
Welcome to another episode of Running Strong Mind-Body Connection! In this inspiring conversation, host Karen Bonnett-Natraj sits down with Jennifer Hough—international best-selling author, TEDx speak...
24 Okt 202546min
Achieve Longevity Through Mindful Self-Massage: Dr. Greg Yuen's Guide for Runners
Welcome to another episode of Running Strong Mind-Body Connection! I'm your host, Karen Bonnett-Natraj, and in today's episode, we welcome the inspiring Dr. Greg Yuen. Dr. Yuen's fascinating journey b...
10 Okt 202534min
Hydration and Nutrition Tips for Endurance Runners with Stacey Anne Bistak
Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj is joined once again by the insightful Stacey Anne Bistak, holistic nutritionist and ultra-e...
10 Okt 202544min
From Sprint to Marathon: Dr. Wendy Lyon on Building Lasting Love and Mind-Body Connection
Welcome back to the Running Strong Mind-Body Connection podcast! In this heartfelt episode, host Karen Bonnett-Natraj, certified mental fitness coach and founder of the Mental Fitness Edge, sits down ...
3 Okt 202525min
From Opera to Innovation: Daniella J. Forsgren's Journey to Wellness and Mind-Body Connection
Welcome back to the Running Strong Mind-Body Connection Podcast! In today's inspiring episode, host Karen Bonnett-Natraj sits down with the multi-talented Danielle . Forsgren whose fascinating journey...
26 Sep 202535min
Building Community and Courage: Facing Change on the Trail and in Life - With Mo Barley EP 62
Welcome back to another episode of the Running Strong Mind-Body Connection podcast, where we dive deep into the intersection of mental and physical resilience. This week, host Karen Bonnett-Natraj is ...
19 Sep 202527min
