Katherine Schlaerth
Why does running feel harder now… even though you want it more than ever? #running #motivation #resilience If you've tried to start running again and your body pushed back, this will explain why and w...
17 Apr 30min
Why my life is a mess! How I fixed it
What if the moment you feel like everything is falling apart… is actually the beginning of your comeback? #weightlosstransformation #motivation #selfimprovement From 374 pounds, failing health, addict...
10 Apr 51min
Why am I tired running, fix running fatigue fast!
Are you pushing your runs but still feeling exhausted like something's off? What if the issue isn't your effort… but what you're missing? #motivation #inspiration #running 🔗 Resources & support: http...
3 Apr 59min
Can't Run 5 Min? Marathon in 6 Months - Jasmine Rice
What if your mindset, not your fitness is the real barrier 👉 Start here: Unleash Your Champion: Ignite Your Confidence Summit 👉 https://thementalfitnessedge.com/register If you've ever thought "I'm ...
27 Mar 30min
Breakthrough Habit Fix - with Your Host Solo. Karen Bonnett-Natraj
Can't finish what you start even when you're not lazy? What if the only thing standing between you and your first marathon, your 100th podcast episode, or your biggest goal is a thought you haven't le...
20 Mar 24min
Patience and Perspective: Running Success Redefined- with Mo Barley
Are you staying consistent but still feel like nothing is working? You're not alone and you're not failing. In this episode of Running Strong: Mind, Body & Resilience, ultra-runner Mo shares how she r...
14 Mar 21min
Running for Resilience: Bunni Ambrosia's Journey Through Grief, ADHD, and Fibromyalgia
Welcome to another inspiring episode of Running Strong Mind-Body Connection! In this week's conversation, host Karen sits down with Bunni Ambrosia—a truck driver, life coach, and marathon runner whose...
6 Mar 29min
From Trauma to Triumph: Glenn Beachy's Journey of Healing, Forgiveness and the Mind-Body Connection
What if the missing piece in your performance isn't your training plan, your pace, or your discipline... but your ability to forgive yourself and keep going? In this powerful episode of Running Strong...
27 Feb 49min
