Breaking Limits and Finding Freedom: Nick Bautista
Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj welcomes ultra runner and coach Nick Bautista, whose story perfectly embodies the intersecti...
16 Jan 1h 2min
Lessons Learned From A Year of Running, Healing, and Mind-Body Connection
Welcome to another inspiring episode of the Running Strong Mind-Body Connection podcast! In today's special "Unplugged with Karen" edition, our host Karen goes solo and unscripted, sharing straight fr...
3 Jan 28min
Embracing Change and Positivity in Running: Lessons From Mo and Karen
Welcome to another inspiring episode of Running Strong Mind-Body Connection! In today's "Mo & Me #3," host Karen sits down with her running partner and legendary guest, Mo Bartley, for their first cha...
2 Jan 32min
Breathing Past Barriers: Asthma, Ambition, and Triumph on the Trails with Jessper Maquindang
Welcome to another inspiring episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with Jessper Maqyindang, an accomplished runner from Los Angeles whose journey b...
19 Des 202523min
The Frequency of Joy: Aligning Mind, Body, and Spirit for Longevity with Haleh Houshim
Welcome to another inspiring episode of the Running Strong Mind-Body Connection podcast! In today's conversation, Karen sits down with Haleh Houshim—a vibrant, two-time best-selling author whose visio...
12 Des 202515min
The Mind-Body Connection: Jennifer Tolo's Journey from Critical Care Nurse to Soul Connector
Jennifer Tolo's journey is one of transformation, resilience, and awakening. Growing up as a driven athlete, Jennifer channeled her determination into a successful career as a critical care nurse, thr...
6 Des 202530min
The Power of Living in the Moment: Mind-Body Lessons from Shadrack Biwot
Welcome to another episode of Running Strong Mind-Body Connection, where we explore the transformative power of aligning mind and body for real, lasting strength and joy. In today's conversation, host...
28 Nov 202542min
Leaning Into Nature, Breath, and Community: Sunita's Adventures in Hiking and Inner Well-Being
Welcome to another episode of Running Strong Mind-Body Connection, hosted by Karen Bonnett-Natraj. In this inspiring conversation, Karen Bonnett-Natraj sits down with Sunita, an avid hiker and yoga te...
21 Nov 202544min
