I Run But Still Feel Anxious!
Have you ever wondered why some health challenges persist even when you're doing all the "right" things? #running #anxiety #mentalfitness What if the answer isn't more effort, but a different perspect...
14 Jun 12min
How to Become a Runner Again!
If you've ever thought "I used to be a runner… but I don't know how to start again", this conversation will help you reconnect with your identity, rebuild discipline, and understand what actually keep...
5 Jun 39min
If you quit mid-race, here's why!
In this powerful conversation, ultra-endurance athlete and mental fitness coach Karen Bonnet-Natraj speaks with Georges Cordoba, a stage 4 cancer survivor and former athlete who endured 10 years of tr...
29 Mai 52min
Feeling Overstimulated After a Run? Here's Why!
If you've ever finished a run or race feeling emotionally drained instead of energized, ask yourself this: is it your fitness… or your nervous system being overstimulated in environments that are too ...
22 Mai 35min
You're Healthy… So Why Is This Happening?
What if the symptoms you've been ignoring are actually your body trying to tell you something important? #ultrarunning #inspiration #exercise In this episode of Running Strong Mind-Body Connection...
15 Mai 44min
Brian Sachetta - Anxiety Spirals Getting Worse? Try This
If your brain won't stop imagining problems that haven't even happened yet, this conversation will help you regain control and calm your nervous system naturally. #anxietyrelief #anxiety #overthinking...
8 Mai 41min
Your Crashing because of this with Kathy
Ever feel like you push hard… then your body shuts down right when it matters most? #resilience #personalgrowth #activelifestyle What if the crash isn't failure but a pattern you can finally break? Yo...
1 Mai 39min
Sandy Geisel
24 Apr 52min
