Still Hurt After Every Run? Here's Why!
Still hurt after every run? Why does running pain keep coming back even when you rest or push through it? #running #pain #runnerslife If your body keeps flaring up every time you run, the real issue m...
3 Jul 27min
Why More Running Is Making You Slower !
Why am I getting slower at running even though I'm training more, and why do my runs feel harder instead of easier? #runningtips #mentalfitness #fitnessjourney This episode breaks down the hidden reas...
30 Jun 15min
CELEBRATING! 100th Episode - Running Strong Mind Body Connection
What actually changes after 100 conversations about mind and body running? #mentalfitness #runningmotivation #runningpodcast Mental fitness through running podcast 100th episode! Can running really bu...
21 Jun 36min
I Run But Still Feel Anxious!
Have you ever wondered why some health challenges persist even when you're doing all the "right" things? #running #anxiety #mentalfitness What if the answer isn't more effort, but a different perspect...
14 Jun 12min
How to Become a Runner Again!
If you've ever thought "I used to be a runner… but I don't know how to start again", this conversation will help you reconnect with your identity, rebuild discipline, and understand what actually keep...
5 Jun 39min
If you quit mid-race, here's why!
In this powerful conversation, ultra-endurance athlete and mental fitness coach Karen Bonnet-Natraj speaks with Georges Cordoba, a stage 4 cancer survivor and former athlete who endured 10 years of tr...
29 Mai 52min
Feeling Overstimulated After a Run? Here's Why!
If you've ever finished a run or race feeling emotionally drained instead of energized, ask yourself this: is it your fitness… or your nervous system being overstimulated in environments that are too ...
22 Mai 35min
You're Healthy… So Why Is This Happening?
What if the symptoms you've been ignoring are actually your body trying to tell you something important? #ultrarunning #inspiration #exercise In this episode of Running Strong Mind-Body Connection...
15 Mai 44min
