Mo Cooper
24 Jul 21min
Why You Run Worse on Race Day (Fix It)!
Why do you train hard but struggle when race day arrives? Learn how to build race-day confidence, control pressure, and perform at your best using mental training strategies developed through years of...
24 Jul 46min
Ellen
17 Jul 23min
Stop Waiting For Motivation To Run!
#running #mindbodyconnection #mentalfitness Running for Mental Health can help you rebuild confidence, reduce stress, and reconnect with yourself. After conversations with runners who have transformed...
17 Jul 34min
Why Am I Not Getting Faster Running? AI Found Why!
AI running performance improvement starts with understanding why you are not getting faster and finding the hidden barriers holding you back. #runningmotivation #ai #runners Could a personalized AI wo...
10 Jul 20min
Still Hurt After Every Run? Here's Why!
Still hurt after every run? Why does running pain keep coming back even when you rest or push through it? #running #pain #runnerslife If your body keeps flaring up every time you run, the real issue m...
3 Jul 27min
Why More Running Is Making You Slower !
Why am I getting slower at running even though I'm training more, and why do my runs feel harder instead of easier? #runningtips #mentalfitness #fitnessjourney This episode breaks down the hidden reas...
30 Jun 15min
CELEBRATING! 100th Episode - Running Strong Mind Body Connection
What actually changes after 100 conversations about mind and body running? #mentalfitness #runningmotivation #runningpodcast Mental fitness through running podcast 100th episode! Can running really bu...
21 Jun 36min
