Salt Sauna Soul

⏰Feel like you don't have enough hours in your day? In this fun and insightful episode of "Salt, Sauna, and Soul," Steven and Donna reveal the secret of layering biohacking modalities—your ultimate ha...

22 Apr 202541min

🌈 Ever wondered why certain colors instantly lift your mood or help you relax? In Episode 5 of "Salt, Sauna, and Soul," Steven and Donna dive deeper into biohacking with a vibrant conversation on Col...

15 Apr 202543min

What if you could upgrade your body and mind like a high-tech gadget? Welcome to the world of biohacking—where science meets self-improvement, and small changes lead to big wellness wins! In this epis...

8 Apr 202536min

What exactly is the soul? Is it the spark that fuels our purpose? The energy that connects us? Or the deep, unshakable essence of who we are? In this thought-provoking episode of Salt, Sauna, and Soul...

1 Apr 202545min

Ever wonder why a breath of salty sea air feels so good? 🌊✨ In this episode of Salt, Sauna, and Soul, we’re diving into the science and serenity of salt therapy—a centuries-old wellness practice that...

25 Mar 202539min

Get ready to turn up the heat—literally! In this very first episode, your hosts Donna Jolly and Steven Evans from HaloHeat Sauna Studios dive right into who they are, how they found their way into the...

18 Mar 202537min