Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(371)

3 Unlikely Ways to Shut Down a Passive-Aggressive Conversation

3 Unlikely Ways to Shut Down a Passive-Aggressive Conversation

Stop playing these shady, passive-aggressive games! Right? It's not that easy.In this episode, you'll hear three better ways for you to bring clarity to a conversation that is going down that shady, #...

24 Sep 201917min

Staying With a Hijackal Out of Guilt and Duty? Unhealthy Reasons!

Staying With a Hijackal Out of Guilt and Duty? Unhealthy Reasons!

I know. You don't want to be accused, or accuse yourself, of abandoning a person. You especially don't want to be accused of abandoning a person in need.#Hijackals are always in need: in need of you t...

15 Sep 201924min

Unattachable? Why You Cannot Change the Nature of a Hijackal.

Unattachable? Why You Cannot Change the Nature of a Hijackal.

Parents who were emotionally available, perceptive, and responsive to you, to your needs and mental states, are a great gift! They tend to provide you with attachment that is secure. This is an excell...

9 Sep 201928min

Why Suffering in Silence Needlessly Ruins Relationships

Why Suffering in Silence Needlessly Ruins Relationships

Don't kid yourself! Your "silences" speak volumes!I work with people whose relationships are in crisis for so long, and their hope that not speaking up about things that are bothering them mostly does...

1 Sep 201920min

8 Tell-Tale Signs You're With an Emotional Terrorist

8 Tell-Tale Signs You're With an Emotional Terrorist

Any chance you've been walking on eggshells around someone in your life?A parent, partner, sibling, friend, ex?If so, there a good chance you're going to recognize some of their abusive behaviors in t...

26 Aug 20191h 4min

How Sneaky Covert Narcissists Play on Your Empathy

How Sneaky Covert Narcissists Play on Your Empathy

Do you have a feeling that what's going on in your relationship is less than honest, and yet, you feel strangely like you're not doing enough?You may well be with a covert narcissist!Even for me, work...

18 Aug 201951min

Intimate Terrorism. Is It Holding You Hostage?

Intimate Terrorism. Is It Holding You Hostage?

Abuse in any form is bad news: verbal abuse, emotional abuse, physical abuse, financial abuse, spiritual abuse, sexual abuse. All bad!And, you need to know what intimate terrorism is because it has th...

12 Aug 201922min

See the Gaslighting! It's Verbal, Psychological, AND Emotional Abuse.

See the Gaslighting! It's Verbal, Psychological, AND Emotional Abuse.

#Hijackals--those relentlessly difficult toxic people--want to define your reality for you. Right? They try to tell you what you think, what you feel, or what you remember or want. Crazy-making! Telli...

4 Aug 201921min

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