Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(371)

How to Deal with Difficult People Who Are NOT Full-Blown Narcissists

How to Deal with Difficult People Who Are NOT Full-Blown Narcissists

People can be difficult. No lie, right! Sometimes, they are difficult for a moment. Sometimes, through a rough patch. Today's episode is help for dealing with those two kinds of occasionally difficult...

28 Jul 201930min

8 Crystal Clear Signs You're in Love with a TRULY Difficult Person, a Hijackal

8 Crystal Clear Signs You're in Love with a TRULY Difficult Person, a Hijackal

Are you tired of being wrong? #Hijackals--those relentlessly difficult toxic people in life--cannot be wrong, so everything HAS to be your fault.That's exhausting, right? And, of course, it's not true...

21 Jul 201918min

Have You Experienced Abuse Without Acknowledging it? Times UP!

Have You Experienced Abuse Without Acknowledging it? Times UP!

Being abused is a BIG deal! Not recognizing it is also a BIG deal.Often, when it happens when you are young, it becomes buried in the fabric of your life and you don't realize that you are operating f...

1 Jul 201933min

Six Constantly Flying Red Flags That Should Tip You Off to Hijackals - Dr. Rhoberta Shaler

Six Constantly Flying Red Flags That Should Tip You Off to Hijackals - Dr. Rhoberta Shaler

You're been in the relationship for a while. Maybe, it's even your parent! Or, a new partner?Or, you're waking up to the fact that you simply cannot please your partner because s/he WILL NOT be please...

23 Jun 201931min

What is "The Hijackal Trap?" Am I Caught in It?

What is "The Hijackal Trap?" Am I Caught in It?

Are you caught in The Hijackal Trap? You really need to know, so you can make clear choices. The Hijackal® Trap is often very hard to recognize because it is often subterranean, deep in the murky area...

17 Jun 201926min

Why You Shouldn't Go Back to a Hijackal® & How To Stay Away  Dr. Rhoberta Shaler

Why You Shouldn't Go Back to a Hijackal® & How To Stay Away Dr. Rhoberta Shaler

You're out! You likely took a long time to make the decision to leave the narcissist, or in my terms, the #Hijackal. You also likely talked yourself out of it more than a few times, right? Then, you m...

10 Jun 201928min

4 Scary Reasons Why Unconditional Love May be a Dangerous Myth

4 Scary Reasons Why Unconditional Love May be a Dangerous Myth

Oh, my! I can imagine that for a few folks the title of today's episode caused them a brief moment of near apoplexy!No, I didn't choose it for its shock value, nor did I choose it to be controversial....

3 Jun 201922min

5 Ways to Keep Your Courage UP While Leaving a Difficult Person, a Hijackal

5 Ways to Keep Your Courage UP While Leaving a Difficult Person, a Hijackal

You've left, or you're close to leaving. It's scary! Sometimes, you're so sure you need to leave. Too often, you're second-guessing yourself. I hear clients, and people in my groups, say, "I want out ...

27 Mai 201928min

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