Save Your Sanity - Help for Toxic Relationships
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Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(371)

3 Empowering Responses to Bullies, Backstabbers, Rhinos & Hijackals®

3 Empowering Responses to Bullies, Backstabbers, Rhinos & Hijackals®

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help Doctor3 Empowering Responses to Backstabbers, Rhinos & Hijackals®Some days, it's very tempting to not go ...

14 Jul 201818min

14 Questions To Ask To Know If It's Abuse

14 Questions To Ask To Know If It's Abuse

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help Doctor14 Questions To Ask To Know If It's AbuseAs I mentioned in previous show notes, being in an abusive...

7 Jul 201819min

Is Your Hijackal® Partner Difficult, or Actually Dangerous?

Is Your Hijackal® Partner Difficult, or Actually Dangerous?

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help DoctorIs Your Hijackal® Partner Difficult, Or Actually Dangerous? Being with a Hijackal is a little like ...

1 Jul 201815min

5 Telling Things People Say That Show Their Passive-Aggressive Sides

5 Telling Things People Say That Show Their Passive-Aggressive Sides

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help Doctor5 Telling Things People Say That Show Their Passive-Aggressive SidesWhen you experience passive-agg...

26 Jun 201811min

8 Strong Steps To Handle Bullies at Work

8 Strong Steps To Handle Bullies at Work

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help Doctor8 STRONG STEPS TO HANDLE BULLIES AT WORK...AND, AT HOME. You feel bullied. You see others being bul...

16 Jun 201821min

7 Warning Signs and Wake-Up Calls That Your Partner is MORE Than Selfish

7 Warning Signs and Wake-Up Calls That Your Partner is MORE Than Selfish

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help Doctor7 WARNING SIGNS AND WAKE-UP CALLS THAT YOUR PARTNER MAY BE MORE THAN SELFISH You excuse. You ration...

10 Jun 201813min

4 Sneaky Signs That Mean Long-Term Relationship Trouble

4 Sneaky Signs That Mean Long-Term Relationship Trouble

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help Doctor4 SNEAKY SIGNS THAT MEAN LONG-TERM RELATIONSHIP TROUBLESomething is wrong. It's off. It's sideways....

2 Jun 201817min

12 Things Passive-Aggressive People ALWAYS Do, But Don't Often Realize

12 Things Passive-Aggressive People ALWAYS Do, But Don't Often Realize

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help Doctor12 THINGS PASSIVE-AGGRESSIVE PEOPLE ALWAYS DO, BUT DON'T OFTEN REALIZE. You want to be seen, know, ...

27 Mai 201819min

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