Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(371)

12 Signs You Are in a Love/Hate Relationship And Need Help

12 Signs You Are in a Love/Hate Relationship And Need Help

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS® with Rhoberta Shaler, PhD, The Relationship Help DoctorThere is something wrong, something off, in your relationship. You can feel it, and you may not be...

19 Mai 201815min

6 Subtle Signs You're Being Manipulated and How To Stop It

6 Subtle Signs You're Being Manipulated and How To Stop It

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS® with Rhoberta Shaler, PhD, The Relationship Help DoctorDon't you just hate it when you feel manipulated? That's what happens far too often when you have ...

13 Mai 201818min

BONUS: Dating Red Flags to Watch For

BONUS: Dating Red Flags to Watch For

Sometimes they are hard to see... they don't really look red, or they're not very big... But don't ignore them. This quick episode will identify major red flags you NEED to pay attention to.Want to wo...

30 Mar 20189min

Raised by a Hijackal, a Toxic, Difficult, Even Narcissistic Parent?

Raised by a Hijackal, a Toxic, Difficult, Even Narcissistic Parent?

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help DoctorToday. I talk about what happens if you're raised by a toxic, difficult person. What are some of th...

27 Mar 201812min

Tips for Divorcing a Hijackal® When Children are Involved -  Dr. Rhoberta Shaler

Tips for Divorcing a Hijackal® When Children are Involved - Dr. Rhoberta Shaler

When you considering divorcing a toxic person, or when you ARE divorcing a #Hijackal, and you have children, there are many considerations that might be important in other divorces.#Hijackals MUST win...

23 Mar 201811min

Kids & Hijackal® Co-Parents: How to Cope

Kids & Hijackal® Co-Parents: How to Cope

What You Need To Do For Your Kids When Co-Parenting With A Hijackal® Ex! A #Hijackal parent is not benign: s/he affects the way your children see themselves and think about themselves. The #Hijackal p...

23 Mar 201812min

BONUS Q & A Should I take my Hijackal partner back again? Dr. Rhoberta Shaler

BONUS Q & A Should I take my Hijackal partner back again? Dr. Rhoberta Shaler

You parted ways with a toxic partner, a #Hijackal, maybe a narcissist.And, now s/he has come back, promising to be different and professing undying love?Or, you were discarded by a toxic partner.And, ...

21 Mar 20185min

BONUS: What is Passive-Aggressive Behavior, Really? Dr. Rhoberta Shaler

BONUS: What is Passive-Aggressive Behavior, Really? Dr. Rhoberta Shaler

Passive-aggressive behavior will drive you slowly round the bend!Foot-dragging, procrastinating, truth-evading behaviors! Crazy-making!Passive-aggressive people are often fearful of telling their trut...

14 Mar 20186min

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