028 SP 5 Therapy Myths and Fears Busted
While millions of people seek help to get through a rough patch, get some perspective, or optimize their life, others--maybe you included--are hesitant to take that step. This week, the (admittedly bi...
18 Jul 201411min
026 How to Identify a Psychopath or Sociopath
“Psychopath” and “sociopath” are words that often get used interchangeably, but they’re not exactly the same. Regardless of semantics, Savvy Psychologist Dr. Ellen Hendriksen reveals how to spot the h...
4 Jul 20148min
024 SP How to Stop Biting Your Nails (and Other Nervous Habits)
Hair pulling, skin picking, and knuckle cracking, oh my! Here are 10 tips to stop the snap, crackle, and pop of your body-focused nervous habits. Hosted on Acast. See acast.com/privacy for more inform...
20 Jun 20149min
023 SP How to Get Into Flow
Flow is total absorption in what you’re doing. When you're in it, you feel in full control, focused, un-self-conscious, and an hour can pass in what seems like a moment. In this episode, find 10 tips ...
13 Jun 20148min
022 SP I Can’t Stop Eating: 6 Tips to Beat the Binge
The Savvy Psychologist, Dr. Ellen Hendriksen, offers 6 tips to overcome a challenge many of us can relate to: binge eating. Hosted on Acast. See acast.com/privacy for more information.
6 Jun 201410min
021 SP How to Motivate Yourself to Exercise
The most popular day to exercise is “tomorrow.” Motivating yourself to exercise is, for most of us, an ongoing project. But even if your favorite curls are the cheese kind, here are 6 tips you’ve neve...
30 Mai 20146min
019 SP Sometimes I Just Want to Be Alone
Everyone needs a room of one’s own, some more often than others. In Part 1 of this series, Savvy Psychologist Dr. Ellen Hendriksen explores some common—and not so common—variations on the state of sec...
16 Mai 201411min
018 SP How Mood Affects Food
The Savvy Psychologist interviews guest start Monica Reinagel, host of the Nutrition Diva podcast, about how our emotions affect what we eat and how little changes can make a big difference. Veggies w...
9 Mai 201412min
