20. Stop letting TRAUMA BONDS drag you down
Are you holding on to trauma bonds??? Do you have people in your life that you once bonded over your struggle with… but you’re now feeling a shift in energy around them because you’ve decided to heal ...
15 Aug 202120min
19. Are you lonely or just alone?
How do you know if you're really lonely or just alone? You might be single or by yourself but that doesn't make you lonely. And if you are or have ever been lonely you know how much it SUCKS.So let's ...
8 Aug 202132min
18. How to deal with your toxic family
They say blood is thicker than water. But what do you do when that blood is suffocating you or hindering your growth? How do you deal with toxic family members whom you’re expected to stick by even wh...
1 Aug 202130min
17. How to deal with self doubt and the imposter syndrome
We ALL struggle with self doubt and imposter syndrome - even the most successful people. But the difference is they push through and do things afraid. If you want to be successful in anything you do t...
25 Jul 202135min
16. Don't forget to unwrap your gift
How much more time are you going to let pass you by before you do that thing you KNOW you need to do? Would you be able to look yourself in the mirror if a year from now you’re doing the same thing yo...
18 Jul 202142min
15. Most of your time isn't even under your control
Do you know how much of your time is really yours? Are you struggling to do the things you love/want to do because you feel like you don't have enough time?If you're anything like me, you feel like yo...
11 Jul 202130min
14. How to get your sh*t together (on autopilot!)
Sometimes when we want to make a lifestyle change, start new habits, or accomplish a major goal we often try to do way too much all at once and then we fall short on our plans. I’ve discovered a techn...
4 Jul 202125min
13. It's okay to not have your life figured out yet
We’ve always been expected to know what to do with our lives… but what about those of us who STILL haven’t quite figured it out yet? In this episode we discuss why IT IS OKAY to not have everything fi...
27 Jun 202135min
