How Lighting Affects ADHD, Autism & Your Nervous System: Why the Right Light Can Improve Sleep, Reduce Overwhelm and Support Self-Care
Could the lighting in your home be affecting your mood, sleep and nervous system more than you realise? Many people think lighting is simply about making a room look nice, but for neurodivergent peop...
4 Jul 50min
What Happens When You Think Everyone Is Judging You | Fear of Judgement ep 138
Do you ever walk into a room and assume people are thinking something about you before anyone has actually said anything? Or stop yourself from posting on social media, speaking up, asking a question,...
24 Jun 10min
Why You Judge Yourself Before Anyone Else Does | Self Judgement ep 137
Do you ever replay conversations, reread messages, or wonder if you said too much, too little, or got something wrong? In this episode of The Self-Belief Podcast, Jenny explores self judgement, overth...
17 Jun 8min
Why You Judge Other People (And What It Says About You) | Self-Judgement ep 136
Why do certain people bother you more than others? Why do some comments or behaviours seem impossible to ignore?In this episode of The Self Belief Podcast, Jenny explores how judgement often reflects ...
10 Jun 7min
How the Fear of Judgement Affects How You Show Up | Emotional Safety
Do you ever leave a conversation and replay the whole thing in your head afterwards? Maybe wondering if you said too much, sounded silly, or came across the wrong way? In this episode of The Self-Beli...
3 Jun 10min
Why You Step In When the Situation Isn’t Yours | Emotional Boundaries ep 134
Why do some people automatically take responsibility for situations that were never theirs to carry?In this episode of The Self Belief Podcast, Jenny explores emotional boundaries, people pleasing, an...
27 Mai 14min
Why You Feel Drained Before You’ve Done Anything | Emotional Awareness | ep 133
In this episode of The Self-Belief Podcast, Jenny explores why your energy drops before you have even taken action, and how early thoughts shape your emotional energy throughout the day. Noticing the ...
20 Mai 8min
Why Being Needed Uses So Much of Your Energy | Emotional Boundaries ep 132
In this episode of The Self-Belief Podcast, Jenny explores why being needed can feel good, while also quietly draining your emotional energy. She talks about the hidden cost of always helping, fixing,...
13 Mai 10min
