Emotional Energy and Boundaries: Where Does Your Energy Really Go? Ep 131
In this episode of The Self-Belief Podcast Jenny explores why tiredness is not always about being busy. She gently explains how emotional energy can be used up by over-explaining, managing other peopl...
6 Mai 9min
Learning to Pause Before You Explain Yourself | Boundaries in Conversations with Jenny Field ep 130
Why do we feel the need to explain ourselves after making a decision? Jenny Field explores how this habit can quietly weaken our boundaries in this episode of the Self-Belief podcast. Jenny shares how...
29 Apr 10min
Setting and Holding Boundaries | Why We Start Explaining Ourselves After Saying No with Jenny Field ep 129
Jenny explores why saying no is often only the start of setting healthy boundaries in this latest episode of the Self-Belief podcast. She gently unpacks why we begin over-explaining, softening our wor...
22 Apr 9min
When Responsibility Becomes Too Much | Boundaries and Taking on Too Much with Jenny Field ep 128
In this episode, Jenny explores what happens when responsibility stops being healthy and starts becoming too much. She gently unpacks over-responsibility, people pleasing, and boundaries, helping list...
15 Apr 10min
Why You Keep People Pleasing | The Boundary You Didn’t Know You Were Crossing with Jenny Field
Do you feel tired, stretched, or “off” even when everything looks fine on the outside? This episode explores hidden boundaries, self-belief, and why you may be crossing your own limits without noticin...
8 Apr 11min
Overcoming Agoraphobia | From Isolation to Freedom: A Client’s Journey of Healing and Self Belief with Su Pearson
In this honest conversation, Jenny speaks with Su about her journey from feeling emotionally drained and unable to leave the house, to slowly rebuilding her life full of anxiety to confidence and self...
1 Apr 12min
The power of noticing: Why we react before we think with Jenny Field ep 125
Many people believe change begins with setting stronger boundaries or behaving differently. But real change actually begins with something much quieter, that’s awareness.In this episode of the Self-Be...
25 Mar 7min
Taking your Power Back: Boundaries and People Pleasing ep 124
There comes a point where you realise your peace cannot depend on someone else’s behaviour. In this episode of the Self-Belief podcast, Jenny explores what taking your power back really means and why ...
18 Mar 8min
