Self Care Club

We all want to make, keep and maintain successful friendships, but sometimes we are the ones holding ourselves back. Our own behaviours and habits can keep us feeling lonely and from making the friend...

23 Sep 20241h

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recomme...

20 Sep 202443min

Friendship breakups don't have the same rules or language around them as romantic relationship breakups; but they will happen over the course of our lives and we need to learn how to deal with them i...

16 Sep 20241h 17min

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recomme...

13 Sep 202427min

We are so excited to share that we have a brand new podcast which is now live! Pls come follow the show so you never miss an episode. Search for 40ish wherever you get your podcasts. Or click here to...

10 Sep 20244min

Adult friendships can be tricky to navigate. Today, Lauren and Nicole explore how to recognise true, meaningful friendships.  In this episode they discuss: Why friendship is fundamental to our physic...

9 Sep 20241h 9min

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...

6 Sep 202434min

Hi Clubbers and a warm welcome back to a brand new season of SCC  - we are so happy and excited to be back talking about all things self care with you. We have an amazing autumn lined up for you with ...

2 Sep 202428min