Midweek Meltdown
In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but no...
15 Mai 202414min
Moving More for Mental Health Awareness Week
The theme for Mental Health Awareness Week this year is Movement: Moving more for our mental health. Movement is one of the most important things we can do for our mental health. Our minds and bodies ...
13 Mai 202432min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
10 Mai 202426min
Midweek Meltdown
In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but no...
8 Mai 202414min
What Am I Missing? Emma Reed Turrell
WHAT AM I MISSING ? Today we are delighted to welcome back psychotherapist Emma Reed Turrell to the show. Emma’s new book What Am I Missing? focuses on a recurring factor with her patients: blind spot...
6 Mai 202444min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
3 Mai 202437min
Midweek Meltdown
In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but no...
1 Mai 202412min
Oatzempic
This week's show is all about Oat-zempic - the latest trend to hit TikTok and it’s gone viral for promising quick weight loss. The clever name plays on the popular weight loss drug Ozempic - a diabet...
29 Apr 202427min
