Weekly Wellness Round up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
24 Nov 202330min
Choosing Love
This week at the club Lauren and Nicole are choosing love. This practice revolves around the conscious decision to approach life's challenges, interactions, and relationships with love, compassion, an...
20 Nov 202336min
Weekly Wellness Round up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
17 Nov 202323min
Weekly Wellness Round up
Welcome to your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to, our recommendations for podcasts, b...
10 Nov 202327min
We've written a book!
To pre order our book “Have You Tried This?” please click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=169944902...
9 Nov 20233min
Managing news consumption
Recent world events have been difficult to process and watching the news during these times can take a toll on us. When major world situations are taking place, we can find ourselves hooked on the new...
6 Nov 202349min
Weekly Wellness Round up
Welcome to your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to, our podcast, TV and book recommenda...
3 Nov 202331min
Art as therapy
This week Lauren and Nicole get out their paintbrushes and paper and dive into the world of art therapy. How will they get on? Tune in to find out! For our week, we enlisted the help of Adrienne at Th...
30 Okt 202338min
