Snippet - Goal Setting
In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. With January upon us it's a great time to have think about goal setting for the new year. This ep...
18 Jan 202314min
Sober Curious
If you’re starting to wonder whether giving up drinking might have a positive impact on your life, you’re not alone. A growing number of “sober curious” people are starting to take a closer look at th...
16 Jan 202356min
In the club - Charlotte Church
In this In The Club special you can hear our interview with the fabulous Charlotte Church. She tells us all about her new wellness retreat The Dreaming and we chat about being in nature, her love of t...
15 Jan 202335min
The Epilogue Show - Saying Yes
In this weeks epilogue show the ladies return to discuss the merits and pitfalls of saying yes and manage to have an argument about whether they just had an argument. Expect the usual laughs and humou...
13 Jan 202338min
Snippet - Couch-5K
In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 19th Jan 2021 when somehow, in a moment of madness, Lauren made the ...
11 Jan 202313min
Saying Yes
This week the ladies are saying Yes! In the words of Sir Richard Branson: “Life is a lot more fun when you say yes! It’s amazing how that one little word can lead you on an incredible adventure.” When...
9 Jan 202338min
The Epilogue Show: Setting Intentions
The ladies return to talk about how their intentions are going so far for 2023... Spoiler alert: not so well. All hell breaks loose during the newsflash in a row over Kim Kardashian. Nicole is buying...
6 Jan 202341min
Snippet - Dry January
In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Have you been overindulging on the booze over the festive period? If so, are you considering join...
4 Jan 20239min
