Setting Intentions
Happy New Year! It's the first practice of 2023 and the ladies are back with a great show to kick off the year. Forget New Year resolutions; they set you up to fail. We vastly prefer setting intention...
2 Jan 202349min
The Epilogue Show: Giving yourself a gift
It's the final show of 2022! The ladies return to talk about Lauren finally finding the perfect pair of sequin trousers and Nicole leaving red hair dye on the pillow of a movie star. In wellness news,...
23 Des 202236min
Snippet - Self Care at Xmas
In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. It’s the most wonderful time of the year…or is it? This episode was released on 21st December 202...
21 Des 202211min
Giving yourself a gift
In the final practice of 2022, with Christmas just days away, how do you feel about gifting? We bet you have enjoyed buying presents for others and making them feel happy and cared for. But who has be...
19 Des 202236min
Banya/ Parenie: The Epilogue Show
The ladies return to chat more about their experience of their day spent at the Banya - and in a shocking twist of events it turns out that Nicole is actually returning for her Saturday night out with...
16 Des 202231min
Snippet - Joy (again)
In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are bringing you a little more from our Choosing Joy episode. This episode was released ...
14 Des 202213min
The Banya & Parenie (AKA being whipped with birch & oak leaves!)
In what might be the strangest practice the ladies have ever tested in the history of the show, Lauren and Nicole put on swimwear and some little felt hats and take a trip to the Banya - a Russian bat...
12 Des 202230min
In the Club: Chris Lovett on Minimalism
In this In The Club special you can hear the full interview with minimalism expert and author Chris Lovett. It's everything you need to have an easier Christmas this year. You can find more of Chris's...
11 Des 202239min
