Self Care Club

The ladies return to talk more about minimalism - Nicole still hates it and Chris Lovett returns to give the listeners the Challenge of the week. You can find more of Chris's work at https://www.insta...

9 Des 202232min

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today as Christmas is just around the corner, we are revisiting the concept of Choosing Joy - mak...

7 Des 202213min

This week the ladies are trying to curate a minimalist mindset and the practice has surprising results. Nicole has the hump for most of the week and Lauren finds it almost impossible to stop buying co...

5 Des 20221h 1min

Here is the full length interview from our expert of the week Serena Dodd. Serena discusses the benefits of intentional breathing and how using Breathwork can aide your wellbeing. She kindly takes Nic...

4 Des 202242min

The ladies are joined by Serena once again who gives the challenge of the week. In other wellness news, guess who we are discussing... Yep our wellness guru Gwynnie is back with there launch of a new ...

2 Des 202236min

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This week’s snippet is a Wellness Newsflash from our week practising the Law of Attraction. This ...

30 Nov 202210min

This week Lauren and Nicole try out breathing, not just any old breathing but "intentional breathing" which claims to aid calm, peace and serenity. Nicole tries it out at her first competitive fitness...

28 Nov 202245min

In todays epilogue show we take a look back at our favourite epilogues since we began the podcast. Which wellness newsflashes made the top ten and how many of them include vaginas?! If you like what ...

25 Nov 202240min