Self Care Club

Self Care Club

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClubBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Episoder(642)

The Epilogue Show: Sister Circle

The Epilogue Show: Sister Circle

Lauren and Nicloe are back discussing more from their Sister Circle experience. And lots more chat about Vabbing (much to Nicole's surprise the listeners are still very into it)They also share some mu...

11 Mar 202240min

Sister Circle

Sister Circle

It's international women's day and what better way to mark this important day by spending time with women. Lauren and Nicole spent this week with a group of female strangers sharing some pretty intima...

8 Mar 202240min

The Epilogue Show: Making A New Friend

The Epilogue Show: Making A New Friend

It’s Friday which means the ladies return with their epilogue show on how to make a new friend. Listen in to discover if Nicole is finally part of the coffee clique or if she’s sat alone at a table fo...

4 Mar 202236min

Making A New Friend

Making A New Friend

Remember how easy it was to make friends as a child? Well, things have changed now that you are a grown-up. Aside from the fear of rejection, making new friends takes a lot of time. You may feel sad o...

1 Mar 202252min

The Epilogue Show: Vabbing

The Epilogue Show: Vabbing

The ladies return (resentfully in Nicole’s case) to revisit their week of vabbing. Unsurprisingly, the listeners had quite a lot to say on the subject! Will anyone be brave enough to take on Challenge...

25 Feb 202237min

Selflove Mini Series EP4: Vabbing

Selflove Mini Series EP4: Vabbing

In the final instalment of self love month the ladies tackle Vabbing. What the hell is vabbing we hear you ask nervously? Vabbing - that’s a word that combines “vagina” and “dabbing” — refers to dabb...

22 Feb 202244min

The Epilogue Show: Take Yourself On A Date

The Epilogue Show: Take Yourself On A Date

This weeks epilogue we ask our clubbers if they have ever taken themselves on a date and where they would go. Also in the world of wellness we talk magic mushrooms. If you like what we do here and wan...

18 Feb 202234min

Selflove Mini Series EP3: Taking Yourself On A Date

Selflove Mini Series EP3: Taking Yourself On A Date

It’s Valentine’s Day and the ladies are continuing their self love month by taking themselves on a date. What better way to show yourself some love? Where will their hearts desire take them both and c...

15 Feb 202237min

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